13.5 km | 01:30:37 | 06:41/km日期: 2018-10-15 20:54 - 平均心率: 145 - 卡路里: 694 Cal - 總步數: 15644 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'34" / 06'27" / 06'45" / 06'42" / 06'38" / 06'35" / 06'30" / 06'11" / 05'54" / 05'56" / 05'37" / 05'35" / 11'02" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'01") | 1009 / 1009 | 172 / 87 |
| 2 | | 06'21" (+00'47") | 1005 / 2015 | 171 / 92 |
| 3 | | 06'42" (+01'08") | 1006 / 3022 | 170 / 87 |
| 4 | | 06'41" (+01'07") | 1001 / 4023 | 168 / 88 |
| 5 | | 06'35" (+01'01") | 1005 / 5029 | 169 / 89 |
| 6 | | 06'35" (+01'01") | 1010 / 6040 | 169 / 89 |
| 7 | | 06'23" (+00'49") | 1002 / 7043 | 170 / 91 |
| 8 | | 06'11" (+00'37") | 1008 / 8051 | 171 / 93 |
| 9 | | 05'51" (+00'17") | 1005 / 9056 | 172 / 99 |
| 10 | | 05'54" (+00'20") | 1006 / 10062 | 173 / 97 |
| 11 | | 05'34" | 1002 / 11065 | 175 / 102 |
| 12 | | 05'34" | 1001 / 12067 | 174 / 102 |
| 13 | | 11'04" (+05'30") | 1000 / 13068 | 184 / 49 |
| 14 | | 07'30" (+01'56") | 541 / 13609 | 160 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
92.95 km 
asics 虎走5-W 累積 :
1172.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'45" | 00:19'46" |
| 4 | 06'42" | 00:26'28" |
| 5 | 06'38" | 00:33'06" |
| 6 | 06'35" | 00:39'41" |
| 7 | 06'30" | 00:46'11" |
| 8 | 06'11" | 00:52'22" |
| 9 | 05'54" | 00:58'16" |
| 10 | 05'56" | 01:04'12" |
| 11 | 05'37" | 01:09'49" |
| 12 | 05'35" | 01:15'24" |
| 13 | 11'02" | 01:26'26" |
| 13.5 | 07'43" | 01:30'37" |
ricky tseng 說推
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