30.4 km | 03:33:42 | 07:02/km日期: 2018-10-21 04:59 - 平均心率: 120 - 卡路里: 1344 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'22" / 07'32" / 07'29" / 06'47" / 06'29" / 06'30" / 06'01" / 14'22" / 06'23" / 06'14" / 06'32" / 06'45" / 07'07" / 13'49" / 14'26" / 06'39" / 07'27" / 07'30" / 10'23" / 06'24" / 06'41" / 07'25" / 10'50" / 06'52" / 06'20" / 07'22" / 08'25" / 06'38" / 06'11" / 06'44" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'15") | 1000 / 1000 |
| 2 | | 07'31" (+01'30") | 1000 / 2000 |
| 3 | | 07'28" (+01'27") | 1000 / 3000 |
| 4 | | 06'46" (+00'45") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 06'25" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 07'11" (+01'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'13" (+00'12") | 1000 / 10000 |
| 11 | | 06'32" (+00'31") | 1000 / 11000 |
| 12 | | 06'44" (+00'43") | 1000 / 12000 |
| 13 | | 07'07" (+01'06") | 1000 / 13000 |
| 14 | | 08'18" (+02'17") | 1000 / 14000 |
| 15 | | 06'48" (+00'47") | 1000 / 15000 |
| 16 | | 06'39" (+00'38") | 1000 / 16000 |
| 17 | | 07'26" (+01'25") | 1000 / 17000 |
| 18 | | 07'29" (+01'28") | 1000 / 18000 |
| 19 | | 08'58" (+02'57") | 1000 / 19000 |
| 20 | | 06'23" (+00'22") | 1000 / 20000 |
| 21 | | 06'40" (+00'39") | 1000 / 21000 |
| 22 | | 07'24" (+01'23") | 1000 / 22000 |
| 23 | | 08'45" (+02'44") | 1000 / 23000 |
| 24 | | 06'51" (+00'50") | 1000 / 24000 |
| 25 | | 06'20" (+00'19") | 1000 / 25000 |
| 26 | | 07'21" (+01'20") | 1000 / 26000 |
| 27 | | 07'43" (+01'42") | 1000 / 27000 |
| 28 | | 06'38" (+00'37") | 1000 / 28000 |
| 29 | | 06'10" (+00'09") | 1000 / 29000 |
| 30 | | 06'44" (+00'43") | 1000 / 30000 |
| 31 | | 07'19" (+01'18") | 368 / 30368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 420.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'32" | 00:14'54" |
| 3 | 07'29" | 00:22'23" |
| 4 | 06'47" | 00:29'10" |
| 5 | 06'29" | 00:35'39" |
| 6 | 06'30" | 00:42'09" |
| 7 | 06'01" | 00:48'10" |
| 8 | 14'22" | 01:02'32" |
| 9 | 06'23" | 01:08'55" |
| 10 | 06'14" | 01:15'09" |
| 11 | 06'32" | 01:21'41" |
| 12 | 06'45" | 01:28'26" |
| 13 | 07'07" | 01:35'33" |
| 14 | 13'49" | 01:49'22" |
| 15 | 14'26" | 02:03'48" |
| 16 | 06'39" | 02:10'27" |
| 17 | 07'27" | 02:17'54" |
| 18 | 07'30" | 02:25'24" |
| 19 | 10'23" | 02:35'47" |
| 20 | 06'24" | 02:42'11" |
| 21 | 06'41" | 02:48'52" |
| 22 | 07'25" | 02:56'17" |
| 23 | 10'50" | 03:07'07" |
| 24 | 06'52" | 03:13'59" |
| 25 | 06'20" | 03:20'19" |
| 26 | 07'22" | 03:27'41" |
| 27 | 08'25" | 03:36'06" |
| 28 | 06'38" | 03:42'44" |
| 29 | 06'11" | 03:48'55" |
| 30 | 06'44" | 03:55'39" |
| 30.4 | 07'57" | 03:58'35" |
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