15.3 km | 01:54:03 | 07:28/km日期: 2018-10-16 15:56 - 總爬升: 384 m - 平均心率: 178 - 卡路里: 1132 Cal - 平均步頻: 160
Pace: 08'08" / 06'33" / 06'20" / 08'13" / 07'37" / 07'58" / 07'29" / 07'39" / 09'02" / 06'24" / 07'21" / 05'57" / 06'26" / 10'32" / 06'38" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'12") | 1000 / 1000 |
| 2 | | 06'32" (+00'36") | 1000 / 2000 |
| 3 | | 06'19" (+00'23") | 1000 / 3000 |
| 4 | | 08'12" (+02'16") | 1000 / 4000 |
| 5 | | 07'37" (+01'41") | 1000 / 5000 |
| 6 | | 07'58" (+02'02") | 1000 / 6000 |
| 7 | | 07'28" (+01'32") | 1000 / 7000 |
| 8 | | 07'38" (+01'42") | 1000 / 8000 |
| 9 | | 09'02" (+03'06") | 1000 / 9000 |
| 10 | | 06'23" (+00'27") | 1000 / 10000 |
| 11 | | 07'21" (+01'25") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'25" (+00'29") | 1000 / 13000 |
| 14 | | 10'32" (+04'36") | 1000 / 14000 |
| 15 | | 06'38" (+00'42") | 1000 / 15000 |
| 16 | | 06'31" (+00'35") | 271 / 15271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
159.96 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'33" | 00:14'41" |
| 3 | 06'20" | 00:21'01" |
| 4 | 08'13" | 00:29'14" |
| 5 | 07'37" | 00:36'51" |
| 6 | 07'58" | 00:44'49" |
| 7 | 07'29" | 00:52'18" |
| 8 | 07'39" | 00:59'57" |
| 9 | 09'02" | 01:08'59" |
| 10 | 06'24" | 01:15'23" |
| 11 | 07'21" | 01:22'44" |
| 12 | 05'57" | 01:28'41" |
| 13 | 06'26" | 01:35'07" |
| 14 | 10'32" | 01:45'39" |
| 15 | 06'38" | 01:52'17" |
| 15.3 | 06'30" | 01:54'03" |
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