21.7 km | 02:02:47 | 05:39/km日期: 2014-04-02 17:27 - 總爬升: 146 m - 地點: 大安森林公園 - 天氣: 好~~涼喔 - 卡路里: 1716 Cal
Pace: 05'18" / 05'28" / 05'37" / 05'26" / 05'37" / 05'31" / 05'35" / 05'37" / 05'37" / 05'40" / 05'40" / 05'36" / 05'43" / 05'44" / 05'43" / 05'49" / 05'38" / 05'57" / 05'46" / 05'53" / 05'52" / 05'58" /
NB半馬後,休息兩天,試跑半馬....
狀況明顯不如NB
這個月底,連續兩天跑半馬
要好好考慮配速的問題囉
4月累積里程 :
263.46 km ![](images/shoe.png)
MIZUNO Wave Rider 16 累積 :
1499.8 kmAndroid - Sony D6503 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'28" | 00:10'46" |
3 | 05'37" | 00:16'23" |
4 | 05'26" | 00:21'49" |
5 | 05'37" | 00:27'26" |
6 | 05'31" | 00:32'57" |
7 | 05'35" | 00:38'32" |
8 | 05'37" | 00:44'09" |
9 | 05'37" | 00:49'46" |
10 | 05'40" | 00:55'26" |
11 | 05'40" | 01:01'06" |
12 | 05'36" | 01:06'42" |
13 | 05'43" | 01:12'25" |
14 | 05'44" | 01:18'09" |
15 | 05'43" | 01:23'52" |
16 | 05'49" | 01:29'41" |
17 | 05'38" | 01:35'19" |
18 | 05'57" | 01:41'16" |
19 | 05'46" | 01:47'02" |
20 | 05'53" | 01:52'55" |
21 | 05'52" | 01:58'47" |
21.7 | 05'58" | 02:02'47" |