23.7 km | 03:17:35 | 08:20/km日期: 2018-10-20 08:26 - 總爬升: 756 m - 卡路里: 1739 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74%
Pace: 08'38" / 06'59" / 09'13" / 09'52" / 07'04" / 12'05" / 06'15" / 06'29" / 05'16" / 12'42" / 06'06" / 05'57" / 08'12" / 09'46" / 05'54" / 08'08" / 17'29" / 06'01" / 08'01" / 08'00" / 12'01" / 06'11" / 07'46" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'31") | 1000 / 1000 |
| 2 | | 06'46" (+00'44") | 1000 / 2000 |
| 3 | | 09'30" (+03'28") | 1000 / 3000 |
| 4 | | 08'35" (+02'33") | 1000 / 4000 |
| 5 | | 07'26" (+01'24") | 1000 / 5000 |
| 6 | | 11'26" (+05'24") | 1000 / 6000 |
| 7 | | 06'49" (+00'47") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'26" (+00'24") | 1000 / 9000 |
| 10 | | 11'03" (+05'01") | 1000 / 10000 |
| 11 | | 07'36" (+01'34") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 07'57" (+01'55") | 1000 / 13000 |
| 14 | | 09'01" (+02'59") | 1000 / 14000 |
| 15 | | 06'56" (+00'54") | 1000 / 15000 |
| 16 | | 06'40" (+00'38") | 1000 / 16000 |
| 17 | | 17'33" (+11'31") | 1000 / 17000 |
| 18 | | 06'59" (+00'57") | 1000 / 18000 |
| 19 | | 07'56" (+01'54") | 1000 / 19000 |
| 20 | | 06'53" (+00'51") | 1000 / 20000 |
| 21 | | 12'51" (+06'49") | 1000 / 21000 |
| 22 | | 06'46" (+00'44") | 1000 / 22000 |
| 23 | | 07'08" (+01'06") | 1000 / 23000 |
| 24 | | 06'13" (+00'11") | 685 / 23685 |
10月累積里程 : 297.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'59" | 00:15'37" |
| 3 | 09'13" | 00:24'50" |
| 4 | 09'52" | 00:34'42" |
| 5 | 07'04" | 00:41'46" |
| 6 | 12'05" | 00:53'51" |
| 7 | 06'15" | 01:00'06" |
| 8 | 06'29" | 01:06'35" |
| 9 | 05'16" | 01:11'51" |
| 10 | 12'42" | 01:24'33" |
| 11 | 06'06" | 01:30'39" |
| 12 | 05'57" | 01:36'36" |
| 13 | 08'12" | 01:44'48" |
| 14 | 09'46" | 01:54'34" |
| 15 | 05'54" | 02:00'28" |
| 16 | 08'08" | 02:08'36" |
| 17 | 17'29" | 02:26'05" |
| 18 | 06'01" | 02:32'06" |
| 19 | 08'01" | 02:40'07" |
| 20 | 08'00" | 02:48'07" |
| 21 | 12'01" | 03:00'08" |
| 22 | 06'11" | 03:06'19" |
| 23 | 07'46" | 03:14'05" |
| 23.7 | 03'18" | 03:16'21" |
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