30.0 km | 02:39:35 | 05:18/km日期: 2018-10-16 06:46 - 總爬升: 374 m - 平均心率: 141 - 卡路里: 1621 Cal - 總步數: 27116 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 05'11" / 05'03" / 04'54" / 05'26" / 05'10" / 05'14" / 05'13" / 05'23" / 05'14" / 05'16" / 05'32" / 05'04" / 05'03" / 04'59" / 04'59" / 05'07" / 05'18" / 06'03" / 04'51" / 05'00" / 05'07" / 05'11" / 05'25" / 05'15" / 04'50" / 05'23" / 05'39" / 05'06" / 05'27" / 05'07" / 88'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'19") | 1001 / 1001 | 165 / 116 |
| 2 | | 05'01" (+00'09") | 1006 / 2007 | 171 / 116 |
| 3 | | 04'53" (+00'01") | 1000 / 3008 | 173 / 118 |
| 4 | | 05'24" (+00'32") | 1004 / 4013 | 170 / 108 |
| 5 | | 05'10" (+00'18") | 1011 / 5024 | 170 / 113 |
| 6 | | 05'10" (+00'18") | 1008 / 6033 | 173 / 111 |
| 7 | | 05'11" (+00'19") | 1005 / 7038 | 173 / 110 |
| 8 | | 05'22" (+00'30") | 1006 / 8044 | 172 / 107 |
| 9 | | 05'12" (+00'20") | 1001 / 9045 | 172 / 111 |
| 10 | | 05'15" (+00'23") | 1004 / 10049 | 175 / 108 |
| 11 | | 05'35" (+00'43") | 1006 / 11055 | 169 / 105 |
| 12 | | 05'09" (+00'17") | 1000 / 12055 | 169 / 114 |
| 13 | | 05'04" (+00'12") | 1007 / 13062 | 171 / 114 |
| 14 | | 05'03" (+00'11") | 1004 / 14067 | 169 / 116 |
| 15 | | 05'05" (+00'13") | 1003 / 15070 | 166 / 118 |
| 16 | | 05'06" (+00'14") | 1012 / 16083 | 167 / 116 |
| 17 | | 05'32" (+00'40") | 1006 / 17089 | 163 / 110 |
| 18 | | 05'53" (+01'01") | 1003 / 18093 | 161 / 104 |
| 19 | | 04'52" | 1002 / 19095 | 164 / 125 |
| 20 | | 05'16" (+00'24") | 1007 / 20102 | 169 / 111 |
| 21 | | 05'30" (+00'38") | 1007 / 21110 | 169 / 106 |
| 22 | | 05'34" (+00'42") | 1009 / 22119 | 173 / 103 |
| 23 | | 05'27" (+00'35") | 1005 / 23125 | 172 / 106 |
| 24 | | 05'06" (+00'14") | 1004 / 24130 | 171 / 114 |
| 25 | | 05'22" (+00'30") | 1001 / 25132 | 170 / 109 |
| 26 | | 06'05" (+01'13") | 1009 / 26141 | 169 / 96 |
| 27 | | 05'03" (+00'11") | 1006 / 27148 | 167 / 117 |
| 28 | | 05'10" (+00'18") | 1007 / 28156 | 171 / 112 |
| 29 | | 05'30" (+00'38") | 1010 / 29166 | 171 / 105 |
| 30 | | 05'02" (+00'10") | 1009 / 30176 | 168 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 300.00 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 04'54" | 00:15'08" |
| 4 | 05'26" | 00:20'34" |
| 5 | 05'10" | 00:25'44" |
| 6 | 05'14" | 00:30'58" |
| 7 | 05'13" | 00:36'11" |
| 8 | 05'23" | 00:41'34" |
| 9 | 05'14" | 00:46'48" |
| 10 | 05'16" | 00:52'04" |
| 11 | 05'32" | 00:57'36" |
| 12 | 05'04" | 01:02'40" |
| 13 | 05'03" | 01:07'43" |
| 14 | 04'59" | 01:12'42" |
| 15 | 04'59" | 01:17'41" |
| 16 | 05'07" | 01:22'48" |
| 17 | 05'18" | 01:28'06" |
| 18 | 06'03" | 01:34'09" |
| 19 | 04'51" | 01:39'00" |
| 20 | 05'00" | 01:44'00" |
| 21 | 05'07" | 01:49'07" |
| 22 | 05'11" | 01:54'18" |
| 23 | 05'25" | 01:59'43" |
| 24 | 05'15" | 02:04'58" |
| 25 | 04'50" | 02:09'48" |
| 26 | 05'23" | 02:15'11" |
| 27 | 05'39" | 02:20'50" |
| 28 | 05'06" | 02:25'56" |
| 29 | 05'27" | 02:31'23" |
| 30 | 05'07" | 02:36'30" |
| 30.0 | 85'53" | 02:39'35" |
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