5.0 km | 00:23:32 | 04:40/km日期: 2014-04-03 17:11 - 地點: 彰化縣和美鎮和仁國小 - 天氣: 涼爽 - 卡路里: 317 Cal - 溫度: 24°C - 濕度: 65%
Pace: 04'53" / 04'31" / 04'31" / 04'45" / 04'44" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'37") | 400 / 400 |
| 2 | | 04'49" (+00'25") | 404 / 804 |
| 3 | | 04'37" (+00'13") | 403 / 1208 |
| 4 | | 04'31" (+00'07") | 398 / 1606 |
| 5 | | 04'28" (+00'04") | 402 / 2009 |
| 6 | | 04'24" | 403 / 2413 |
| 7 | | 04'32" (+00'08") | 395 / 2809 |
| 8 | | 04'37" (+00'13") | 414 / 3223 |
| 9 | | 04'46" (+00'22") | 387 / 3611 |
| 10 | | 04'49" (+00'25") | 403 / 4015 |
| 11 | | 04'43" (+00'19") | 405 / 4421 |
| 12 | | 04'48" (+00'24") | 405 / 4826 |
4月累積里程 : 74.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'31" | 00:09'24" |
| 3 | 04'31" | 00:13'55" |
| 4 | 04'45" | 00:18'40" |
| 5 | 04'44" | 00:23'24" |
| 5.0 | 04'00" | 00:23'32" |
展開計圈分析
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