29.1 km | 02:42:19 | 05:34/km日期: 2018-10-21 06:01 - 總爬升: 688 m - 平均心率: 156 - 卡路里: 2152 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'15" / 05'13" / 05'40" / 05'36" / 05'53" / 05'28" / 05'51" / 05'58" / 05'25" / 05'26" / 05'25" / 05'24" / 05'27" / 05'31" / 05'31" / 05'33" / 05'31" / 05'38" / 05'45" / 05'39" / 05'49" / 05'58" / 05'57" / 05'55" / 05'37" / 05'45" / 05'04" / 05'57" / 04'52" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'47") | 1000 / 3000 |
| 4 | | 05'35" (+00'43") | 1000 / 4000 |
| 5 | | 05'52" (+01'00") | 1000 / 5000 |
| 6 | | 05'28" (+00'36") | 1000 / 6000 |
| 7 | | 05'50" (+00'58") | 1000 / 7000 |
| 8 | | 05'57" (+01'05") | 1000 / 8000 |
| 9 | | 05'25" (+00'33") | 1000 / 9000 |
| 10 | | 05'25" (+00'33") | 1000 / 10000 |
| 11 | | 05'25" (+00'33") | 1000 / 11000 |
| 12 | | 05'23" (+00'31") | 1000 / 12000 |
| 13 | | 05'26" (+00'34") | 1000 / 13000 |
| 14 | | 05'31" (+00'39") | 1000 / 14000 |
| 15 | | 05'31" (+00'39") | 1000 / 15000 |
| 16 | | 05'32" (+00'40") | 1000 / 16000 |
| 17 | | 05'31" (+00'39") | 1000 / 17000 |
| 18 | | 05'38" (+00'46") | 1000 / 18000 |
| 19 | | 05'44" (+00'52") | 1000 / 19000 |
| 20 | | 05'39" (+00'47") | 1000 / 20000 |
| 21 | | 05'49" (+00'57") | 1000 / 21000 |
| 22 | | 05'45" (+00'53") | 1000 / 22000 |
| 23 | | 05'57" (+01'05") | 1000 / 23000 |
| 24 | | 05'54" (+01'02") | 1000 / 24000 |
| 25 | | 05'36" (+00'44") | 1000 / 25000 |
| 26 | | 05'45" (+00'53") | 1000 / 26000 |
| 27 | | 05'02" (+00'10") | 1000 / 27000 |
| 28 | | 05'50" (+00'58") | 1000 / 28000 |
| 29 | | 04'52" | 1000 / 29000 |
| 30 | | 04'34" | 149 / 29149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 266.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'40" | 00:16'08" |
| 4 | 05'36" | 00:21'44" |
| 5 | 05'53" | 00:27'37" |
| 6 | 05'28" | 00:33'05" |
| 7 | 05'51" | 00:38'56" |
| 8 | 05'58" | 00:44'54" |
| 9 | 05'25" | 00:50'19" |
| 10 | 05'26" | 00:55'45" |
| 11 | 05'25" | 01:01'10" |
| 12 | 05'24" | 01:06'34" |
| 13 | 05'27" | 01:12'01" |
| 14 | 05'31" | 01:17'32" |
| 15 | 05'31" | 01:23'03" |
| 16 | 05'33" | 01:28'36" |
| 17 | 05'31" | 01:34'07" |
| 18 | 05'38" | 01:39'45" |
| 19 | 05'45" | 01:45'30" |
| 20 | 05'39" | 01:51'09" |
| 21 | 05'49" | 01:56'58" |
| 22 | 05'58" | 02:02'56" |
| 23 | 05'57" | 02:08'53" |
| 24 | 05'55" | 02:14'48" |
| 25 | 05'37" | 02:20'25" |
| 26 | 05'45" | 02:26'10" |
| 27 | 05'04" | 02:31'14" |
| 28 | 05'57" | 02:37'11" |
| 29 | 04'52" | 02:42'03" |
| 29.1 | 04'33" | 02:42'44" |
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