2.4 km | 00:31:10 | 12:44/km日期: 2018-10-22 19:52 - 平均心率: 91 - 卡路里: 98 Cal - 平均步頻: 118
Pace: 12'56" / 12'51" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'08" (+10'59") | 6 / 6 |
| 2 | | 46'01" (+38'52") | 1 / 8 |
| 3 | | 12'31" (+05'22") | 114 / 122 |
| 4 | | 11'56" (+04'47") | 22 / 145 |
| 5 | | 12'31" (+05'22") | 96 / 241 |
| 6 | | 13'47" (+06'38") | 12 / 254 |
| 7 | | 12'48" (+05'39") | 84 / 338 |
| 8 | | 12'50" (+05'41") | 22 / 360 |
| 9 | | 12'24" (+05'15") | 80 / 441 |
| 10 | | 12'50" (+05'41") | 26 / 468 |
| 11 | | 12'43" (+05'34") | 67 / 536 |
| 12 | | 12'49" (+05'40") | 35 / 571 |
| 13 | | 14'46" (+07'37") | 6 / 577 |
| 14 | | 12'41" (+05'32") | 36 / 613 |
| 15 | | 14'04" (+06'55") | 7 / 621 |
| 16 | | 09'17" (+02'08") | 2 / 623 |
| 17 | | 12'43" (+05'34") | 67 / 691 |
| 18 | | 12'21" (+05'12") | 14 / 706 |
| 19 | | 12'46" (+05'37") | 26 / 732 |
| 20 | | 11'03" (+03'54") | 2 / 735 |
| 21 | | 12'39" (+05'30") | 171 / 906 |
| 22 | | 12'50" (+05'41") | 20 / 927 |
| 23 | | 12'47" (+05'38") | 85 / 1013 |
| 24 | | 12'24" (+05'15") | 22 / 1035 |
| 25 | | 12'33" (+05'24") | 79 / 1114 |
| 26 | | 12'53" (+05'44") | 35 / 1150 |
| 27 | | 13'01" (+05'52") | 97 / 1247 |
| 28 | | 13'00" (+05'51") | 11 / 1259 |
| 29 | | 10'17" (+03'08") | 3 / 1263 |
| 30 | | 13'26" (+06'17") | 1 / 1264 |
| 31 | | 12'43" (+05'34") | 74 / 1339 |
| 32 | | 12'57" (+05'48") | 22 / 1361 |
| 33 | | 13'00" (+05'51") | 106 / 1468 |
| 34 | | 12'03" (+04'54") | 10 / 1478 |
| 35 | | 12'39" (+05'30") | 5 / 1484 |
| 36 | | 12'18" (+05'09") | 1 / 1485 |
| 37 | | 12'44" (+05'35") | 302 / 1788 |
| 38 | | 16'59" (+09'50") | 1 / 1789 |
| 39 | | 13'30" (+06'21") | 80 / 1869 |
| 40 | | 13'07" (+05'58") | 22 / 1892 |
| 41 | | 12'32" (+05'23") | 79 / 1972 |
| 42 | | 12'37" (+05'28") | 52 / 2024 |
| 43 | | 12'49" (+05'40") | 107 / 2132 |
| 44 | | 12'12" (+05'03") | 29 / 2161 |
| 45 | | 17'02" (+09'53") | 1 / 2163 |
| 46 | | 12'30" (+05'21") | 6 / 2169 |
| 47 | | 11'58" (+04'49") | 64 / 2234 |
| 48 | | 13'40" (+06'31") | 8 / 2242 |
| 49 | | 12'38" (+05'29") | 146 / 2388 |
| 50 | | 15'43" (+08'34") | 1 / 2390 |
| 51 | | 07'09" | 2 / 2392 |
| 52 | | 12'05" (+04'56") | 1 / 2393 |
| 53 | | 14'04" (+06'55") | 1 / 2395 |
| 54 | | 13'35" (+06'26") | 1 / 2396 |
| 55 | | 11'54" (+04'45") | 1 / 2397 |
| 56 | | 16'51" (+09'42") | 1 / 2399 |
| 57 | | 11'50" (+04'41") | 2 / 2401 |
| 58 | | 11'15" (+04'06") | 1 / 2403 |
| 59 | | 10'54" (+03'45") | 1 / 2404 |
| 60 | | 10'49" (+03'40") | 1 / 2406 |
| 61 | | 16'03" (+08'54") | 1 / 2407 |
| 62 | | 08'23" (+01'14") | 1 / 2408 |
| 63 | | 13'16" (+06'07") | 1 / 2410 |
| 64 | | 11'37" (+04'28") | 1 / 2411 |
| 65 | | 09'47" (+02'38") | 1 / 2412 |
| 66 | | 11'45" (+04'36") | 2 / 2415 |
| 67 | | 13'03" (+05'54") | 1 / 2417 |
| 68 | | 11'02" (+03'53") | 1 / 2418 |
| 69 | | 16'02" (+08'53") | 1 / 2419 |
| 70 | | 19'27" (+12'18") | 1 / 2421 |
| 71 | | 07'18" (+00'09") | 2 / 2424 |
| 72 | | 17'07" (+09'58") | 1 / 2425 |
| 73 | | 11'01" (+03'52") | 2 / 2428 |
| 74 | | 12'55" (+05'46") | 2 / 2430 |
| 75 | | 09'01" (+01'52") | 2 / 2433 |
| 76 | | 19'30" (+12'21") | 1 / 2435 |
| 77 | | 09'46" (+02'37") | 4 / 2439 |
| 78 | | 16'07" (+08'58") | 2 / 2442 |
| 79 | | 10'55" (+03'46") | 2 / 2444 |
| 80 | | 08'46" (+01'37") | 2 / 2447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 163.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 12'51" | 00:25'47" |
| 2.4 | 12'21" | 00:31'19" |
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