15.5 km | 01:48:08 | 06:58/km日期: 2018-10-14 15:05 - 總爬升: 259 m - 平均心率: 148 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 04'06" / 06'20" / 05'37" / 07'32" / 06'11" / 06'18" / 06'10" / 11'07" / 07'17" / 08'16" / 08'56" / 07'05" / 06'38" / 07'44" / 07'15" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'07") | 1000 / 1000 |
| 2 | | 06'20" (+00'43") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 07'31" (+01'54") | 1000 / 4000 |
| 5 | | 06'11" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'40") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 06'41" (+01'04") | 1000 / 8000 |
| 9 | | 07'17" (+01'40") | 1000 / 9000 |
| 10 | | 08'16" (+02'39") | 1000 / 10000 |
| 11 | | 08'56" (+03'19") | 1000 / 11000 |
| 12 | | 07'04" (+01'27") | 1000 / 12000 |
| 13 | | 06'37" (+01'00") | 1000 / 13000 |
| 14 | | 07'44" (+02'07") | 1000 / 14000 |
| 15 | | 07'14" (+01'37") | 1000 / 15000 |
| 16 | | 08'41" (+03'04") | 501 / 15501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 131.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 06'20" | 00:10'26" |
| 3 | 05'37" | 00:16'03" |
| 4 | 07'32" | 00:23'35" |
| 5 | 06'11" | 00:29'46" |
| 6 | 06'18" | 00:36'04" |
| 7 | 06'10" | 00:42'14" |
| 8 | 11'07" | 00:53'21" |
| 9 | 07'17" | 01:00'38" |
| 10 | 08'16" | 01:08'54" |
| 11 | 08'56" | 01:17'50" |
| 12 | 07'05" | 01:24'55" |
| 13 | 06'38" | 01:31'33" |
| 14 | 07'44" | 01:39'17" |
| 15 | 07'15" | 01:46'32" |
| 15.5 | 08'42" | 01:50'54" |
展開計圈分析
留言 
