18.0 km | 02:27:37 | 08:12/km日期: 2018-10-20 17:43 - 總爬升: 185 m - 平均心率: 144 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77%
Pace: 07'05" / 07'08" / 07'14" / 06'58" / 06'53" / 07'03" / 13'32" / 07'03" / 07'02" / 07'12" / 07'21" / 10'03" / 08'01" / 07'41" / 11'03" / 09'41" / 08'00" / 08'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'12") | 1000 / 1000 |
| 2 | | 07'07" (+00'14") | 1000 / 2000 |
| 3 | | 07'13" (+00'20") | 1000 / 3000 |
| 4 | | 06'57" (+00'04") | 1000 / 4000 |
| 5 | | 06'53" | 1000 / 5000 |
| 6 | | 07'02" (+00'09") | 1000 / 6000 |
| 7 | | 13'31" (+06'38") | 1000 / 7000 |
| 8 | | 07'03" (+00'10") | 1000 / 8000 |
| 9 | | 07'02" (+00'09") | 1000 / 9000 |
| 10 | | 07'11" (+00'18") | 1000 / 10000 |
| 11 | | 07'21" (+00'28") | 1000 / 11000 |
| 12 | | 10'02" (+03'09") | 1000 / 12000 |
| 13 | | 08'01" (+01'08") | 1000 / 13000 |
| 14 | | 07'40" (+00'47") | 1000 / 14000 |
| 15 | | 11'02" (+04'09") | 1000 / 15000 |
| 16 | | 09'41" (+02'48") | 1000 / 16000 |
| 17 | | 08'00" (+01'07") | 1000 / 17000 |
| 18 | | 08'33" (+01'40") | 1000 / 18000 |
今天揪妹一起練長距離
她是我二水馬的好伙伴
二水馬是她第一次跑全馬
今天她第一次自主18k
跑的很吃力
要加油了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 172.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'08" | 00:14'13" |
| 3 | 07'14" | 00:21'27" |
| 4 | 06'58" | 00:28'25" |
| 5 | 06'53" | 00:35'18" |
| 6 | 07'03" | 00:42'21" |
| 7 | 13'32" | 00:55'53" |
| 8 | 07'03" | 01:02'56" |
| 9 | 07'02" | 01:09'58" |
| 10 | 07'12" | 01:17'10" |
| 11 | 07'21" | 01:24'31" |
| 12 | 10'03" | 01:34'34" |
| 13 | 08'01" | 01:42'35" |
| 14 | 07'41" | 01:50'16" |
| 15 | 11'03" | 02:01'19" |
| 16 | 09'41" | 02:11'00" |
| 17 | 08'00" | 02:19'00" |
| 18 | 08'34" | 02:27'34" |
| 18.0 | 07'34" | 02:27'36" |
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