21.2 km | 02:16:49 | 06:27/km日期: 2018-10-22 11:23 - 卡路里: 1499 Cal - 平均步頻: 172
Pace: 06'40" / 05'37" / 10'10" / 06'06" / 06'38" / 05'38" / 06'17" / 05'56" / 05'30" / 06'20" / 09'39" / 07'07" / 07'15" / 06'36" / 06'48" / 06'06" / 06'45" / 08'26" / 06'45" / 05'24" / 05'45" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'15") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 06'37" (+01'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'42") | 1000 / 4000 |
| 5 | | 06'38" (+01'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'52") | 1000 / 7000 |
| 8 | | 05'56" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 06'19" (+00'55") | 1000 / 10000 |
| 11 | | 06'24" (+01'00") | 1000 / 11000 |
| 12 | | 07'07" (+01'43") | 1000 / 12000 |
| 13 | | 07'07" (+01'43") | 1000 / 13000 |
| 14 | | 06'44" (+01'20") | 1000 / 14000 |
| 15 | | 06'48" (+01'24") | 1000 / 15000 |
| 16 | | 06'05" (+00'41") | 1000 / 16000 |
| 17 | | 06'45" (+01'21") | 1000 / 17000 |
| 18 | | 08'26" (+03'02") | 1000 / 18000 |
| 19 | | 06'42" (+01'18") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'46" (+00'22") | 1000 / 21000 |
| 22 | | 12'02" (+06'38") | 178 / 21178 |
10月累積里程 : 297.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'37" | 00:12'17" |
| 3 | 10'10" | 00:22'27" |
| 4 | 06'06" | 00:28'33" |
| 5 | 06'38" | 00:35'11" |
| 6 | 05'38" | 00:40'49" |
| 7 | 06'17" | 00:47'06" |
| 8 | 05'56" | 00:53'02" |
| 9 | 05'30" | 00:58'32" |
| 10 | 06'20" | 01:04'52" |
| 11 | 09'39" | 01:14'31" |
| 12 | 07'07" | 01:21'38" |
| 13 | 07'15" | 01:28'53" |
| 14 | 06'36" | 01:35'29" |
| 15 | 06'48" | 01:42'17" |
| 16 | 06'06" | 01:48'23" |
| 17 | 06'45" | 01:55'08" |
| 18 | 08'26" | 02:03'34" |
| 19 | 06'45" | 02:10'19" |
| 20 | 05'24" | 02:15'43" |
| 21 | 05'45" | 02:21'28" |
| 21.2 | 12'04" | 02:23'37" |
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