21.6 km | 02:12:44 | 06:08/km日期: 2014-03-30 08:39 - 平均心率: 97 - 卡路里: 1315 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'16" / 05'46" / 05'46" / 05'56" / 05'59" / 05'50" / 05'53" / 05'54" / 05'53" / 06'07" / 06'02" / 06'14" / 06'28" / 06'24" / 06'23" / 06'25" / 06'25" / 06'33" / 06'41" / 06'23" / 06'28" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 138.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'46" | 00:11'02" |
| 3 | 05'46" | 00:16'48" |
| 4 | 05'56" | 00:22'44" |
| 5 | 05'59" | 00:28'43" |
| 6 | 05'50" | 00:34'33" |
| 7 | 05'53" | 00:40'26" |
| 8 | 05'54" | 00:46'20" |
| 9 | 05'53" | 00:52'13" |
| 10 | 06'07" | 00:58'20" |
| 11 | 06'02" | 01:04'22" |
| 12 | 06'14" | 01:10'36" |
| 13 | 06'28" | 01:17'04" |
| 14 | 06'24" | 01:23'28" |
| 15 | 06'23" | 01:29'51" |
| 16 | 06'25" | 01:36'16" |
| 17 | 06'25" | 01:42'41" |
| 18 | 06'33" | 01:49'14" |
| 19 | 06'41" | 01:55'55" |
| 20 | 06'23" | 02:02'18" |
| 21 | 06'28" | 02:08'46" |
| 21.6 | 06'25" | 02:12'44" |
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