| 賽後評分: 羅馬公路走跑一回......
賽道變態,補給十分有誠意的優質賽事. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 239.67 km  NIKE ZOOM FLY 累積 : 766.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 07'33" | 00:14'57" | | 3 | 09'42" | 00:24'39" | | 4 | 08'35" | 00:33'14" | | 5 | 09'50" | 00:43'04" | | 6 | 08'42" | 00:51'46" | | 7 | 07'51" | 00:59'37" | | 8 | 13'45" | 01:13'22" | | 9 | 10'04" | 01:23'26" | | 10 | 07'59" | 01:31'25" | | 11 | 10'15" | 01:41'40" | | 12 | 07'33" | 01:49'13" | | 13 | 08'34" | 01:57'47" | | 14 | 09'32" | 02:07'19" | | 15 | 09'45" | 02:17'04" | | 16 | 12'33" | 02:29'37" | | 17 | 10'38" | 02:40'15" | | 18 | 07'45" | 02:48'00" | | 19 | 08'39" | 02:56'39" | | 20 | 07'38" | 03:04'17" | | 21 | 08'52" | 03:13'09" | | 22 | 07'49" | 03:20'58" | | 23 | 09'57" | 03:30'55" | | 24 | 08'38" | 03:39'33" | | 25 | 10'55" | 03:50'28" | | 26 | 09'18" | 03:59'46" | | 27 | 11'19" | 04:11'05" | | 28 | 06'38" | 04:17'43" | | 29 | 08'03" | 04:25'46" | | 30 | 08'12" | 04:33'58" | | 31 | 11'36" | 04:45'34" | | 32 | 08'00" | 04:53'34" | | 33 | 08'02" | 05:01'36" | | 34 | 09'18" | 05:10'54" | | 35 | 11'21" | 05:22'15" | | 36 | 14'37" | 05:36'52" | | 37 | 08'31" | 05:45'23" | | 38 | 10'17" | 05:55'40" | | 39 | 07'36" | 06:03'16" | | 40 | 13'58" | 06:17'14" | | 41 | 12'51" | 06:30'05" | | 41.4 | 13'11" | 06:35'48" |
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