| 43.0 km | 05:43:24 | 07:59/km | 第159馬官方成績 | 日期 | 2018-10-07 | 成績 | 05:43:24 | 總名次 | 621 / 1019 | 分組名次 | 96 / 175 | 平均速度 | 07:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'04" (+01'19") | 01:10'49" | | 00:34'45" | | 00:36'21" (+01'36") | 01:12'40" (+01'51") | | 00:36'19" (+01'34") | | 00:39'08" (+04'23") | 01:21'26" (+10'37") | | 00:42'18" (+07'33") | | 00:46'13" (+11'28") | 01:36'14" (+25'25") | | 00:50'01" (+15'16") | |
日期: 2018-10-07 05:59 - 平均心率: 157 - 卡路里: 3073 Cal - 總步數: 61898 - 平均步頻: 180 - 平均步幅: 68 cm - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(32) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'19" (+00'38") | 1000 / 1000 | 180 / 75 | 2 | | 06'41" | 1007 / 2007 | 176 / 84 | 3 | | 06'58" (+00'17") | 1004 / 3012 | 172 / 83 | 4 | | 06'53" (+00'12") | 1003 / 4015 | 170 / 84 | 5 | | 08'02" (+01'21") | 1006 / 5021 | 161 / 77 |
6 | | 06'41" | 1009 / 6031 | 172 / 86 | 7 | | 06'56" (+00'15") | 1008 / 7039 | 171 / 84 | 8 | | 06'44" (+00'03") | 1001 / 8041 | 172 / 85 | 9 | | 06'42" (+00'01") | 1007 / 9048 | 171 / 86 | 10 | | 07'32" (+00'51") | 1005 / 10054 | 165 / 79 | 11 | | 06'59" (+00'18") | 1000 / 11054 | 170 / 83 | 12 | | 06'45" (+00'04") | 1005 / 12059 | 170 / 86 | 13 | | 07'46" (+01'05") | 1001 / 13061 | 160 / 80 | 14 | | 06'55" (+00'14") | 1011 / 14073 | 169 / 85 | 15 | | 07'42" (+01'01") | 1005 / 15078 | 166 / 77 | 16 | | 06'59" (+00'18") | 1000 / 16078 | 167 / 85 | 17 | | 07'01" (+00'20") | 1009 / 17087 | 168 / 84 | 18 | | 08'13" (+01'32") | 1003 / 18091 | 150 / 80 | 19 | | 06'55" (+00'14") | 1010 / 19101 | 168 / 85 | 20 | | 07'01" (+00'20") | 1008 / 20109 | 169 / 84 | 21 | | 06'57" (+00'16") | 1006 / 21115 | 168 / 85 | 22 | | 08'52" (+02'11") | 1008 / 22124 | 155 / 72 | 23 | | 07'01" (+00'20") | 1002 / 23126 | 166 / 85 | 24 | | 07'15" (+00'34") | 1004 / 24131 | 167 / 82 | 25 | | 08'48" (+02'07") | 1007 / 25139 | 164 / 69 | 26 | | 07'07" (+00'26") | 1001 / 26140 | 168 / 83 | 27 | | 07'22" (+00'41") | 1005 / 27146 | 166 / 81 | 28 | | 09'27" (+02'46") | 1004 / 28150 | 182 / 57 | 29 | | 08'00" (+01'19") | 1002 / 29153 | 200 / 62 | 30 | | 10'08" (+03'27") | 1000 / 30153 | 188 / 52 | 31 | | 08'20" (+01'39") | 1007 / 31161 | 207 / 57 | 32 | | 09'07" (+02'26") | 1007 / 32169 | 211 / 51 | 33 | | 10'23" (+03'42") | 1001 / 33170 | 189 / 50 | 34 | | 08'48" (+02'07") | 1001 / 34172 | 214 / 53 | 35 | | 09'31" (+02'50") | 1001 / 35173 | 221 / 47 | 36 | | 10'57" (+04'16") | 1004 / 36178 | 180 / 50 | 37 | | 09'38" (+02'57") | 1001 / 37180 | 208 / 49 | 38 | | 10'08" (+03'27") | 1004 / 38185 | 169 / 58 | 39 | | 08'19" (+01'38") | 1001 / 39186 | 215 / 55 | 40 | | 10'42" (+04'01") | 1003 / 40190 | 189 / 49 | 41 | | 08'32" (+01'51") | 1010 / 41200 | 205 / 56 | 42 | | 08'32" (+01'51") | 1007 / 42207 | 189 / 61 | 43 | | 07'03" (+00'22") | 684 / 42892 | 194 / 72 |
賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 211.78 km asics TARTHERZEAL 3 累積 : 1893.5 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'19" | 00:07'19" | 2 | 06'45" | 00:14'04" | 3 | 07'00" | 00:21'04" | 4 | 06'55" | 00:27'59" | 5 | 08'05" | 00:36'04" | 6 | 06'40" | 00:42'44" | 7 | 07'01" | 00:49'45" | 8 | 06'49" | 00:56'34" | 9 | 06'40" | 01:03'14" | 10 | 07'35" | 01:10'49" | 11 | 07'05" | 01:17'54" | 12 | 06'45" | 01:24'39" | 13 | 07'45" | 01:32'24" | 14 | 07'00" | 01:39'24" | 15 | 07'46" | 01:47'10" | 16 | 06'59" | 01:54'09" | 17 | 07'01" | 02:01'10" | 18 | 08'19" | 02:09'29" | 19 | 06'55" | 02:16'24" | 20 | 07'05" | 02:23'29" | 21 | 07'05" | 02:30'34" | 22 | 08'54" | 02:39'28" | 23 | 07'03" | 02:46'31" | 24 | 07'18" | 02:53'49" | 25 | 08'48" | 03:02'37" | 26 | 07'12" | 03:09'49" | 27 | 07'21" | 03:17'10" | 28 | 09'24" | 03:26'34" | 29 | 08'10" | 03:34'44" | 30 | 10'11" | 03:44'55" | 31 | 08'21" | 03:53'16" | 32 | 09'07" | 04:02'23" | 33 | 10'23" | 04:12'46" | 34 | 08'58" | 04:21'44" | 35 | 09'24" | 04:31'08" | 36 | 11'08" | 04:42'16" | 37 | 09'19" | 04:51'35" | 38 | 10'32" | 05:02'07" | 39 | 08'16" | 05:10'23" | 40 | 10'46" | 05:21'09" | 41 | 08'33" | 05:29'42" | 42 | 08'34" | 05:38'16" | 42.7 | 07'32" | 05:43'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|