22.2 km | 02:03:18 | 05:33/km日期: 2018-10-21 06:15 - 平均心率: 142 - 卡路里: 1145 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'03" / 05'39" / 05'35" / 05'52" / 05'30" / 05'42" / 05'37" / 05'39" / 08'25" / 05'31" / 05'34" / 07'30" / 05'49" / 06'30" / 06'06" / 05'22" / 06'25" / 06'20" / 05'48" / 06'06" / 06'20" / 05'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'56" (+00'35") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 05'31" (+00'10") | 1000 / 14000 |
| 15 | | 05'40" (+00'19") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'24" (+00'03") | 1000 / 17000 |
| 18 | | 05'23" (+00'02") | 1000 / 18000 |
| 19 | | 05'31" (+00'10") | 1000 / 19000 |
| 20 | | 05'26" (+00'05") | 666 / 19666 |
| 21 | | 05'25" (+00'04") | 1000 / 20666 |
| 22 | | 05'22" (+00'01") | 851 / 21517 |
| 23 | | 05'29" (+00'08") | 30 / 21547 |
| 24 | | 05'47" (+00'26") | 100 / 21647 |
| 25 | | 05'05" | 502 / 22150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 225.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 05'52" | 00:23'09" |
| 5 | 05'30" | 00:28'39" |
| 6 | 05'42" | 00:34'21" |
| 7 | 05'37" | 00:39'58" |
| 8 | 05'39" | 00:45'37" |
| 9 | 08'25" | 00:54'02" |
| 10 | 05'31" | 00:59'33" |
| 11 | 05'34" | 01:05'07" |
| 12 | 07'30" | 01:12'37" |
| 13 | 05'49" | 01:18'26" |
| 14 | 06'30" | 01:24'56" |
| 15 | 06'06" | 01:31'02" |
| 16 | 05'22" | 01:36'24" |
| 17 | 06'25" | 01:42'49" |
| 18 | 06'20" | 01:49'09" |
| 19 | 05'48" | 01:54'57" |
| 20 | 06'06" | 02:01'03" |
| 21 | 06'20" | 02:07'23" |
| 22 | 05'39" | 02:13'02" |
| 22.2 | 04'26" | 02:13'42" |
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