30.0 km | 03:11:25 | 06:22/km日期: 2018-10-21 06:02 - 卡路里: 1783 Cal
Pace: 06'14" / 06'03" / 05'57" / 05'38" / 05'39" / 05'41" / 05'48" / 05'46" / 05'44" / 06'09" / 05'37" / 05'47" / 05'57" / 05'40" / 05'44" / 05'46" / 06'29" / 06'47" / 07'07" / 06'52" / 12'25" / 06'38" / 06'20" / 06'46" / 05'57" / 07'22" / 06'12" / 06'15" / 06'07" / 05'49" / 63'53" /
10月累積里程 : 192.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 05'38" | 00:23'52" |
| 5 | 05'39" | 00:29'31" |
| 6 | 05'41" | 00:35'12" |
| 7 | 05'48" | 00:41'00" |
| 8 | 05'46" | 00:46'46" |
| 9 | 05'44" | 00:52'30" |
| 10 | 06'09" | 00:58'39" |
| 11 | 05'37" | 01:04'16" |
| 12 | 05'47" | 01:10'03" |
| 13 | 05'57" | 01:16'00" |
| 14 | 05'40" | 01:21'40" |
| 15 | 05'44" | 01:27'24" |
| 16 | 05'46" | 01:33'10" |
| 17 | 06'29" | 01:39'39" |
| 18 | 06'47" | 01:46'26" |
| 19 | 07'07" | 01:53'33" |
| 20 | 06'52" | 02:00'25" |
| 21 | 12'25" | 02:12'50" |
| 22 | 06'38" | 02:19'28" |
| 23 | 06'20" | 02:25'48" |
| 24 | 06'46" | 02:32'34" |
| 25 | 05'57" | 02:38'31" |
| 26 | 07'22" | 02:45'53" |
| 27 | 06'12" | 02:52'05" |
| 28 | 06'15" | 02:58'20" |
| 29 | 06'07" | 03:04'27" |
| 30 | 05'49" | 03:10'16" |
| 30.0 | 62'50" | 03:11'25" |
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