21.2 km | 10:11:03 | 28:48/km日期: 2018-10-23 07:16 - 總爬升: 467 m - 平均心率: 98 - 卡路里: 2212 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 45'37" / 00'01" / 00'01" / 14'14" / 48'03" / 38'20" / 43'45" / 09'23" / 22'22" / 26'05" / 50'51" / 80'41" / 32'36" / 33'41" / 37'57" / 09'15" / 34'56" / 15'38" / 34'10" / 63'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'33" (+06'10") | 1000 / 1000 |
| 2 | | 15'16" (+05'53") | 1000 / 2000 |
| 3 | | 14'35" (+05'12") | 1000 / 3000 |
| 4 | | 14'28" (+05'05") | 1000 / 4000 |
| 5 | | 48'03" (+38'40") | 1000 / 5000 |
| 6 | | 38'19" (+28'56") | 1000 / 6000 |
| 7 | | 43'45" (+34'22") | 1000 / 7000 |
| 8 | | 09'23" | 1000 / 8000 |
| 9 | | 22'22" (+12'59") | 1000 / 9000 |
| 10 | | 26'04" (+16'41") | 1000 / 10000 |
| 11 | | 50'50" (+41'27") | 1000 / 11000 |
| 12 | | 01:20'41" (+11'18") | 1000 / 12000 |
| 13 | | 32'33" (+23'10") | 1000 / 13000 |
| 14 | | 33'43" (+24'20") | 1000 / 14000 |
| 15 | | 33'19" (+23'56") | 1000 / 15000 |
| 16 | | 13'42" (+04'19") | 1000 / 16000 |
| 17 | | 35'01" (+25'38") | 1000 / 17000 |
| 18 | | 15'43" (+06'20") | 1000 / 18000 |
| 19 | | 34'10" (+24'47") | 1000 / 19000 |
| 20 | | 16'42" (+07'19") | 1000 / 20000 |
| 21 | | 14'08" (+04'45") | 1000 / 21000 |
| 22 | | 12'04" (+02'41") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
10月累積里程 : 608.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 45'37" | 00:45'37" |
| 2 | 00'01" | 00:45'38" |
| 3 | 00'01" | 00:45'39" |
| 4 | 14'14" | 00:59'53" |
| 5 | 48'03" | 01:47'56" |
| 6 | 38'20" | 02:26'16" |
| 7 | 43'45" | 03:10'01" |
| 8 | 09'23" | 03:19'24" |
| 9 | 22'22" | 03:41'46" |
| 10 | 26'05" | 04:07'51" |
| 11 | 50'51" | 04:58'42" |
| 12 | 80'41" | 06:19'23" |
| 13 | 32'36" | 06:51'59" |
| 14 | 33'41" | 07:25'40" |
| 15 | 37'57" | 08:03'37" |
| 16 | 09'15" | 08:12'52" |
| 17 | 34'56" | 08:47'48" |
| 18 | 15'38" | 09:03'26" |
| 19 | 34'10" | 09:37'36" |
| 21.2 | 06'12" | 09:51'21" |
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