12.8 km | 01:07:50 | 05:19/km日期: 2018-10-23 18:40 - 平均心率: 140 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 04'17" / 07'50" / 06'10" / 05'59" / 05'45" / 05'45" / 05'22" / 05'26" / 05'13" / 05'02" / 05'14" / 18'56" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 1000 / 1000 |
| 2 | | 06'53" (+03'18") | 1000 / 2000 |
| 3 | | 06'09" (+02'34") | 1000 / 3000 |
| 4 | | 05'59" (+02'24") | 1000 / 4000 |
| 5 | | 05'44" (+02'09") | 1000 / 5000 |
| 6 | | 05'45" (+02'10") | 1000 / 6000 |
| 7 | | 05'21" (+01'46") | 1000 / 7000 |
| 8 | | 05'26" (+01'51") | 1000 / 8000 |
| 9 | | 05'12" (+01'37") | 1000 / 9000 |
| 10 | | 05'02" (+01'27") | 1000 / 10000 |
| 11 | | 05'14" (+01'39") | 1000 / 11000 |
| 12 | | 04'21" (+00'46") | 1000 / 12000 |
| 13 | | 04'04" (+00'29") | 751 / 12751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 266.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 07'50" | 00:12'07" |
| 3 | 06'10" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 05'45" | 00:30'01" |
| 6 | 05'45" | 00:35'46" |
| 7 | 05'22" | 00:41'08" |
| 8 | 05'26" | 00:46'34" |
| 9 | 05'13" | 00:51'47" |
| 10 | 05'02" | 00:56'49" |
| 11 | 05'14" | 01:02'03" |
| 12 | 18'56" | 01:20'59" |
| 12.8 | 04'14" | 01:24'10" |
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