15.6 km | 01:33:51 | 06:00/km日期: 2018-10-22 19:43 - 平均心率: 150 - 卡路里: 929 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 05'52" / 04'55" / 04'58" / 04'58" / 05'57" / 05'33" / 05'29" / 06'27" / 05'57" / 05'47" / 07'21" / 06'19" / 06'13" / 06'22" / 06'25" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'57" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'57" (+01'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'38") | 1000 / 6000 |
| 7 | | 05'28" (+00'33") | 1000 / 7000 |
| 8 | | 06'27" (+01'32") | 1000 / 8000 |
| 9 | | 05'56" (+01'01") | 1000 / 9000 |
| 10 | | 05'47" (+00'52") | 1000 / 10000 |
| 11 | | 07'21" (+02'26") | 1000 / 11000 |
| 12 | | 06'18" (+01'23") | 1000 / 12000 |
| 13 | | 06'13" (+01'18") | 1000 / 13000 |
| 14 | | 06'21" (+01'26") | 1000 / 14000 |
| 15 | | 06'25" (+01'30") | 1000 / 15000 |
| 16 | | 08'15" (+03'20") | 638 / 15638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
301.91 km 
美津濃MIZUNO WAVE SKY 全腳掌波浪片 累積 :
5706.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'55" | 00:10'47" |
| 3 | 04'58" | 00:15'45" |
| 4 | 04'58" | 00:20'43" |
| 5 | 05'57" | 00:26'40" |
| 6 | 05'33" | 00:32'13" |
| 7 | 05'29" | 00:37'42" |
| 8 | 06'27" | 00:44'09" |
| 9 | 05'57" | 00:50'06" |
| 10 | 05'47" | 00:55'53" |
| 11 | 07'21" | 01:03'14" |
| 12 | 06'19" | 01:09'33" |
| 13 | 06'13" | 01:15'46" |
| 14 | 06'22" | 01:22'08" |
| 15 | 06'25" | 01:28'33" |
| 15.6 | 08'16" | 01:33'50" |
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