30.0 km | 03:13:51 | 06:27/km日期: 2018-10-20 13:31 - 平均心率: 143 - 卡路里: 2018 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'20" / 06'25" / 06'11" / 06'16" / 06'20" / 06'56" / 06'05" / 06'15" / 06'12" / 06'12" / 07'06" / 06'28" / 06'22" / 06'19" / 06'17" / 07'25" / 06'26" / 06'40" / 06'22" / 06'24" / 07'20" / 06'26" / 06'22" / 06'20" / 06'12" / 08'10" / 06'10" / 06'13" / 05'57" / 05'37" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 1000 / 1000 |
| 2 | | 06'25" (+00'48") | 1000 / 2000 |
| 3 | | 06'11" (+00'34") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'43") | 1000 / 5000 |
| 6 | | 06'55" (+01'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'37") | 1000 / 8000 |
| 9 | | 06'12" (+00'35") | 1000 / 9000 |
| 10 | | 06'12" (+00'35") | 1000 / 10000 |
| 11 | | 07'05" (+01'28") | 1000 / 11000 |
| 12 | | 06'27" (+00'50") | 1000 / 12000 |
| 13 | | 06'21" (+00'44") | 1000 / 13000 |
| 14 | | 06'19" (+00'42") | 1000 / 14000 |
| 15 | | 06'17" (+00'40") | 1000 / 15000 |
| 16 | | 07'24" (+01'47") | 1000 / 16000 |
| 17 | | 06'26" (+00'49") | 1000 / 17000 |
| 18 | | 06'40" (+01'03") | 1000 / 18000 |
| 19 | | 06'21" (+00'44") | 1000 / 19000 |
| 20 | | 06'23" (+00'46") | 1000 / 20000 |
| 21 | | 07'20" (+01'43") | 1000 / 21000 |
| 22 | | 06'25" (+00'48") | 1000 / 22000 |
| 23 | | 06'21" (+00'44") | 1000 / 23000 |
| 24 | | 06'19" (+00'42") | 1000 / 24000 |
| 25 | | 06'12" (+00'35") | 1000 / 25000 |
| 26 | | 08'09" (+02'32") | 1000 / 26000 |
| 27 | | 06'10" (+00'33") | 1000 / 27000 |
| 28 | | 06'13" (+00'36") | 1000 / 28000 |
| 29 | | 05'56" (+00'19") | 1000 / 29000 |
| 30 | | 05'37" | 1000 / 30000 |
| 31 | | 02'58" | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'25" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 06'16" | 00:25'12" |
| 5 | 06'20" | 00:31'32" |
| 6 | 06'56" | 00:38'28" |
| 7 | 06'05" | 00:44'33" |
| 8 | 06'15" | 00:50'48" |
| 9 | 06'12" | 00:57'00" |
| 10 | 06'12" | 01:03'12" |
| 11 | 07'06" | 01:10'18" |
| 12 | 06'28" | 01:16'46" |
| 13 | 06'22" | 01:23'08" |
| 14 | 06'19" | 01:29'27" |
| 15 | 06'17" | 01:35'44" |
| 16 | 07'25" | 01:43'09" |
| 17 | 06'26" | 01:49'35" |
| 18 | 06'40" | 01:56'15" |
| 19 | 06'22" | 02:02'37" |
| 20 | 06'24" | 02:09'01" |
| 21 | 07'20" | 02:16'21" |
| 22 | 06'26" | 02:22'47" |
| 23 | 06'22" | 02:29'09" |
| 24 | 06'20" | 02:35'29" |
| 25 | 06'12" | 02:41'41" |
| 26 | 08'10" | 02:49'51" |
| 27 | 06'10" | 02:56'01" |
| 28 | 06'13" | 03:02'14" |
| 29 | 05'57" | 03:08'11" |
| 30 | 05'37" | 03:13'48" |
| 30.0 | 03'21" | 03:13'51" |
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