12.9 km | 01:02:33 | 04:52/km日期: 2018-10-23 05:15 - 平均心率: 155 - 卡路里: 706 Cal
Pace: 04'59" / 05'01" / 04'48" / 04'56" / 04'53" / 04'54" / 04'59" / 04'48" / 04'58" / 04'46" / 04'38" / 04'58" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
133.47 km 
asics TARTHERZEAL 5 累積 :
601.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'56" | 00:19'44" |
| 5 | 04'53" | 00:24'37" |
| 6 | 04'54" | 00:29'31" |
| 7 | 04'59" | 00:34'30" |
| 8 | 04'48" | 00:39'18" |
| 9 | 04'58" | 00:44'16" |
| 10 | 04'46" | 00:49'02" |
| 11 | 04'38" | 00:53'40" |
| 12 | 04'58" | 00:58'38" |
| 12.9 | 04'35" | 01:02'33" |
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