10.0 km | 00:55:12 | 05:30/km日期: 2018-10-24 09:44 - 平均心率: 163 - 卡路里: 521 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'13" / 05'56" / 05'46" / 05'40" / 05'32" / 05'26" / 05'22" / 05'11" / 05'04" / 04'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'17") | 397 / 397 |
2 | | 06'14" (+01'13") | 403 / 800 |
3 | | 05'59" (+00'58") | 403 / 1203 |
4 | | 05'59" (+00'58") | 403 / 1607 |
5 | | 05'49" (+00'48") | 402 / 2010 |
6 | | 05'51" (+00'50") | 398 / 2408 |
7 | | 05'47" (+00'46") | 399 / 2808 |
8 | | 05'38" (+00'37") | 398 / 3207 |
9 | | 05'39" (+00'38") | 401 / 3608 |
10 | | 05'35" (+00'34") | 404 / 4012 |
11 | | 05'35" (+00'34") | 397 / 4409 |
12 | | 05'28" (+00'27") | 401 / 4811 |
13 | | 05'29" (+00'28") | 403 / 5214 |
14 | | 05'26" (+00'25") | 407 / 5622 |
15 | | 05'27" (+00'26") | 397 / 6019 |
16 | | 05'20" (+00'19") | 402 / 6421 |
17 | | 05'23" (+00'22") | 395 / 6816 |
18 | | 05'17" (+00'16") | 396 / 7213 |
19 | | 05'07" (+00'06") | 399 / 7613 |
20 | | 05'11" (+00'10") | 404 / 8018 |
21 | | 05'04" (+00'03") | 404 / 8422 |
22 | | 05'01" | 400 / 8823 |
23 | | 05'02" (+00'01") | 402 / 9226 |
24 | | 05'01" | 401 / 9628 |
25 | | 04'49" | 392 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
119.99 km 亞瑟士 虎走6(螢光) 累積 :
604.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'56" | 00:12'09" |
3 | 05'46" | 00:17'55" |
4 | 05'40" | 00:23'35" |
5 | 05'32" | 00:29'07" |
6 | 05'26" | 00:34'33" |
7 | 05'22" | 00:39'55" |
8 | 05'11" | 00:45'06" |
9 | 05'04" | 00:50'10" |
10 | 04'58" | 00:55'08" |
10.0 | 03'14" | 00:55'12" |