16.1 km | 01:40:19 | 06:14/km日期: 2018-10-24 18:52 - 平均心率: 136 - 卡路里: 861 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 07'38" / 07'20" / 05'50" / 10'06" / 05'52" / 10'07" / 04'27" / 04'53" / 05'37" / 03'51" / 05'40" / 04'56" / 04'44" / 11'04" / 06'23" / 06'11" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+04'22") | 1000 / 1000 |
| 2 | | 07'19" (+04'04") | 1000 / 2000 |
| 3 | | 05'49" (+02'34") | 1000 / 3000 |
| 4 | | 08'14" (+04'59") | 449 / 3449 |
| 5 | | 07'17" (+04'02") | 1000 / 4449 |
| 6 | | 05'58" (+02'43") | 1000 / 5449 |
| 7 | | 41'33" (+38'18") | 139 / 5588 |
| 8 | | 03'48" (+00'33") | 1000 / 6588 |
| 9 | | 05'00" (+01'45") | 351 / 6940 |
| 10 | | 08'09" (+04'54") | 294 / 7234 |
| 11 | | 03'51" (+00'36") | 1000 / 8234 |
| 12 | | 03'41" (+00'26") | 224 / 8459 |
| 13 | | 07'54" (+04'39") | 421 / 8880 |
| 14 | | 03'59" (+00'44") | 1000 / 9880 |
| 15 | | 03'43" (+00'28") | 222 / 10103 |
| 16 | | 07'52" (+04'37") | 429 / 10533 |
| 17 | | 03'58" (+00'43") | 1000 / 11533 |
| 18 | | 03'42" (+00'27") | 217 / 11750 |
| 19 | | 08'11" (+04'56") | 422 / 12173 |
| 20 | | 03'54" (+00'39") | 1000 / 13173 |
| 21 | | 03'15" | 231 / 13404 |
| 22 | | 08'54" (+05'39") | 1000 / 14404 |
| 23 | | 06'20" (+03'05") | 1000 / 15404 |
| 24 | | 06'43" (+03'28") | 651 / 16055 |
間歇團
1200 + 緩400 x 5 round
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
320.47 km 
Asics TARTHERZEAL TS 4-wide (虎走4寬楦) 累積 :
811.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'20" | 00:14'58" |
| 3 | 05'50" | 00:20'48" |
| 4 | 10'06" | 00:30'54" |
| 5 | 05'52" | 00:36'46" |
| 6 | 10'07" | 00:46'53" |
| 7 | 04'27" | 00:51'20" |
| 8 | 04'53" | 00:56'13" |
| 9 | 05'37" | 01:01'50" |
| 10 | 03'51" | 01:05'41" |
| 11 | 05'40" | 01:11'21" |
| 12 | 04'56" | 01:16'17" |
| 13 | 04'44" | 01:21'01" |
| 14 | 11'04" | 01:32'05" |
| 15 | 06'23" | 01:38'28" |
| 16 | 06'11" | 01:44'39" |
| 16.1 | 13'11" | 01:45'23" |
展開計圈分析
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