10.0 km | 01:03:45 | 06:20/km日期: 2018-10-24 17:24 - 平均心率: 138 - 卡路里: 591 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68% - PM2.5: 不佳(55)
Pace: 06'51" / 06'25" / 06'35" / 06'34" / 06'46" / 06'19" / 06'38" / 06'05" / 05'54" / 05'28" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'11") | 387 / 387 |
| 2 | | 09'56" (+05'01") | 5 / 393 |
| 3 | | 08'21" (+03'26") | 59 / 452 |
| 4 | | 06'11" (+01'16") | 80 / 533 |
| 5 | | 06'06" (+01'11") | 81 / 615 |
| 6 | | 06'39" (+01'44") | 75 / 690 |
| 7 | | 06'43" (+01'48") | 74 / 765 |
| 8 | | 06'23" (+01'28") | 78 / 843 |
| 9 | | 06'23" (+01'28") | 78 / 921 |
| 10 | | 06'27" (+01'32") | 77 / 998 |
| 11 | | 07'33" (+02'38") | 12 / 1011 |
| 12 | | 06'13" (+01'18") | 80 / 1091 |
| 13 | | 06'37" (+01'42") | 75 / 1167 |
| 14 | | 06'27" (+01'32") | 77 / 1244 |
| 15 | | 06'41" (+01'46") | 74 / 1319 |
| 16 | | 06'25" (+01'30") | 1555 / 2874 |
| 17 | | 06'30" (+01'35") | 350 / 3225 |
| 18 | | 06'33" (+01'38") | 621 / 3847 |
| 19 | | 06'33" (+01'38") | 2050 / 5897 |
| 20 | | 07'28" (+02'33") | 398 / 6296 |
| 21 | | 06'06" (+01'11") | 627 / 6924 |
| 22 | | 05'57" (+01'02") | 2222 / 9147 |
| 23 | | 05'48" (+00'53") | 599 / 9746 |
| 24 | | 04'55" | 288 / 10034 |
| 25 | | 09'30" (+04'35") | 11 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
203.46 km 
鱷魚母子勁速跑鞋 鱷魚母子勁速跑鞋（綠色）38號 累積 :
600.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'25" | 00:13'16" |
| 3 | 06'35" | 00:19'51" |
| 4 | 06'34" | 00:26'25" |
| 5 | 06'46" | 00:33'11" |
| 6 | 06'19" | 00:39'30" |
| 7 | 06'38" | 00:46'08" |
| 8 | 06'05" | 00:52'13" |
| 9 | 05'54" | 00:58'07" |
| 10 | 05'28" | 01:03'35" |
| 10.0 | 06'12" | 01:03'52" |
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