11.0 km | 00:53:43 | 04:52/km日期: 2018-10-22 17:37 - 卡路里: 595 Cal - 總步數: 9618 - 平均步頻: 179 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 83%
Pace: 03'55" / 04'03" / 03'57" / 03'53" / 04'03" / 05'04" / 06'11" / 06'17" / 06'22" / 06'08" / 03'40" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'53" (+00'19") | 1005 / 1005 | 184 / 139 |
| 2 | | 04'02" (+00'28") | 1002 / 2007 | 187 / 131 |
| 3 | | 03'57" (+00'23") | 1011 / 3019 | 189 / 133 |
| 4 | | 03'50" (+00'16") | 1010 / 4030 | 189 / 137 |
| 5 | | 04'01" (+00'27") | 1011 / 5041 | 187 / 132 |
| 6 | | 04'58" (+01'24") | 1005 / 6046 | 176 / 114 |
| 7 | | 06'09" (+02'35") | 1002 / 7049 | 172 / 94 |
| 8 | | 06'17" (+02'43") | 1012 / 8062 | 171 / 92 |
| 9 | | 06'16" (+02'42") | 1002 / 9064 | 168 / 94 |
| 10 | | 06'09" (+02'35") | 1010 / 10075 | 170 / 95 |
| 11 | | 03'34" | 1000 / 11076 | 195 / 142 |
10月累積里程 : 349.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'03" | 00:07'58" |
| 3 | 03'57" | 00:11'55" |
| 4 | 03'53" | 00:15'48" |
| 5 | 04'03" | 00:19'51" |
| 6 | 05'04" | 00:24'55" |
| 7 | 06'11" | 00:31'06" |
| 8 | 06'17" | 00:37'23" |
| 9 | 06'22" | 00:43'45" |
| 10 | 06'08" | 00:49'53" |
| 11 | 03'40" | 00:53'33" |
| 11.0 | 05'19" | 00:53'43" |
展開計圈分析
留言 
