21.5 km | 02:06:35 | 05:53/km日期: 2018-10-20 07:24 - 總爬升: 257 m - 平均心率: 153 - 卡路里: 1295 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'14" / 06'15" / 06'17" / 05'57" / 06'02" / 06'17" / 06'01" / 06'07" / 06'13" / 06'12" / 06'01" / 05'57" / 05'40" / 05'47" / 05'31" / 05'52" / 05'34" / 05'25" / 05'21" / 05'21" / 05'27" / 05'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
376.61 km ![](images/shoe.png)
母子鱷魚🐊 三代41/42 大黃峰 累積 :
1138.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'15" | 00:13'29" |
3 | 06'17" | 00:19'46" |
4 | 05'57" | 00:25'43" |
5 | 06'02" | 00:31'45" |
6 | 06'17" | 00:38'02" |
7 | 06'01" | 00:44'03" |
8 | 06'07" | 00:50'10" |
9 | 06'13" | 00:56'23" |
10 | 06'12" | 01:02'35" |
11 | 06'01" | 01:08'36" |
12 | 05'57" | 01:14'33" |
13 | 05'40" | 01:20'13" |
14 | 05'47" | 01:26'00" |
15 | 05'31" | 01:31'31" |
16 | 05'52" | 01:37'23" |
17 | 05'34" | 01:42'57" |
18 | 05'25" | 01:48'22" |
19 | 05'21" | 01:53'43" |
20 | 05'21" | 01:59'04" |
21 | 05'27" | 02:04'31" |
21.5 | 05'29" | 02:07'15" |