13.0 km | 01:32:58 | 07:08/km日期: 2018-10-23 18:37 - 平均心率: 154 - 卡路里: 881 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'27" / 06'27" / 06'33" / 06'35" / 06'18" / 06'39" / 06'46" / 07'15" / 07'52" / 07'44" / 07'43" / 08'08" / 08'23" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'10") | 1000 / 1000 |
| 2 | | 06'27" (+00'10") | 1000 / 2000 |
| 3 | | 06'32" (+00'15") | 1000 / 3000 |
| 4 | | 06'35" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'38" (+00'21") | 1000 / 6000 |
| 7 | | 06'46" (+00'29") | 1000 / 7000 |
| 8 | | 07'14" (+00'57") | 1000 / 8000 |
| 9 | | 07'52" (+01'35") | 1000 / 9000 |
| 10 | | 07'43" (+01'26") | 1000 / 10000 |
| 11 | | 07'43" (+01'26") | 1000 / 11000 |
| 12 | | 08'08" (+01'51") | 1000 / 12000 |
| 13 | | 08'23" (+02'06") | 1000 / 13000 |
| 14 | | 11'37" (+05'20") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 98.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 06'33" | 00:19'27" |
| 4 | 06'35" | 00:26'02" |
| 5 | 06'18" | 00:32'20" |
| 6 | 06'39" | 00:38'59" |
| 7 | 06'46" | 00:45'45" |
| 8 | 07'15" | 00:53'00" |
| 9 | 07'52" | 01:00'52" |
| 10 | 07'44" | 01:08'36" |
| 11 | 07'43" | 01:16'19" |
| 12 | 08'08" | 01:24'27" |
| 13 | 08'23" | 01:32'50" |
| 13.0 | 10'37" | 01:32'57" |
展開計圈分析
留言 
