12.0 km | 00:53:32 | 04:27/km日期: 2014-04-01 16:31 - 地點: 甜甜圈 - 天氣: 很舒服 - 卡路里: 1024 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'19" / 04'52" / 04'36" / 04'24" / 04'15" / 04'00" / 04'09" / 04'07" / 04'07" / 04'08" / 04'24" / 04'38" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'03") | 459 / 459 |
| 2 | | 05'05" (+01'42") | 510 / 970 |
| 3 | | 05'05" (+01'42") | 491 / 1461 |
| 4 | | 04'45" (+01'22") | 490 / 1951 |
| 5 | | 04'43" (+01'20") | 497 / 2449 |
| 6 | | 04'31" (+01'08") | 492 / 2942 |
| 7 | | 04'22" (+00'59") | 490 / 3433 |
| 8 | | 04'21" (+00'58") | 496 / 3930 |
| 9 | | 04'18" (+00'55") | 491 / 4421 |
| 10 | | 04'13" (+00'50") | 492 / 4913 |
| 11 | | 04'21" (+00'58") | 114 / 5028 |
| 12 | | 03'23" | 201 / 5229 |
| 13 | | 04'12" (+00'49") | 490 / 5720 |
| 14 | | 04'07" (+00'44") | 505 / 6225 |
| 15 | | 04'04" (+00'41") | 491 / 6717 |
| 16 | | 04'08" (+00'45") | 499 / 7217 |
| 17 | | 04'06" (+00'43") | 502 / 7719 |
| 18 | | 04'09" (+00'46") | 496 / 8216 |
| 19 | | 04'07" (+00'44") | 497 / 8714 |
| 20 | | 04'06" (+00'43") | 493 / 9208 |
| 21 | | 04'11" (+00'48") | 489 / 9698 |
| 22 | | 04'01" (+00'38") | 376 / 10074 |
| 23 | | 04'20" (+00'57") | 490 / 10564 |
| 24 | | 04'30" (+01'07") | 510 / 11074 |
| 25 | | 04'38" (+01'15") | 488 / 11563 |
| 26 | | 04'42" (+01'19") | 502 / 12065 |
4月累積里程 : 199.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'52" | 00:10'11" |
| 3 | 04'36" | 00:14'47" |
| 4 | 04'24" | 00:19'11" |
| 5 | 04'15" | 00:23'26" |
| 6 | 04'00" | 00:27'26" |
| 7 | 04'09" | 00:31'35" |
| 8 | 04'07" | 00:35'42" |
| 9 | 04'07" | 00:39'49" |
| 10 | 04'08" | 00:43'57" |
| 11 | 04'24" | 00:48'21" |
| 12 | 04'38" | 00:52'59" |
| 12.0 | 24'59" | 00:53'32" |
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