10.3 km | 00:54:45 | 05:20/km日期: 2018-10-23 21:36 - 平均心率: 150 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'12" / 05'42" / 05'42" / 05'18" / 04'53" / 04'51" / 04'56" / 04'44" / 04'39" / 06'18" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'34") | 1000 / 1000 |
| 2 | | 05'42" (+01'04") | 1000 / 2000 |
| 3 | | 05'42" (+01'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'39") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 06'17" (+01'39") | 1000 / 10000 |
| 11 | | 05'49" (+01'11") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
184.81 km 
Asics TARTHERZEAL 3 (TJR276) #2 累積 :
906.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 05'18" | 00:22'54" |
| 5 | 04'53" | 00:27'47" |
| 6 | 04'51" | 00:32'38" |
| 7 | 04'56" | 00:37'34" |
| 8 | 04'44" | 00:42'18" |
| 9 | 04'39" | 00:46'57" |
| 10 | 06'18" | 00:53'15" |
| 10.3 | 05'48" | 00:54'45" |
展開計圈分析
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