10.2 km | 01:22:17 | 08:03/km日期: 2018-10-24 19:19 - 平均心率: 143 - 卡路里: 911 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 82%
Pace: 08'01" / 08'59" / 11'12" / 09'05" / 09'44" / 07'57" / 08'36" / 08'29" / 07'52" / 08'26" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 07'39" (+00'26") | 1000 / 2000 |
| 3 | | 07'42" (+00'29") | 1000 / 3000 |
| 4 | | 07'55" (+00'42") | 1000 / 4000 |
| 5 | | 09'23" (+02'10") | 1000 / 5000 |
| 6 | | 07'52" (+00'39") | 1000 / 6000 |
| 7 | | 08'22" (+01'09") | 1000 / 7000 |
| 8 | | 08'13" (+01'00") | 1000 / 8000 |
| 9 | | 07'51" (+00'38") | 1000 / 9000 |
| 10 | | 08'26" (+01'13") | 1000 / 10000 |
| 11 | | 07'49" (+00'36") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 83.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'59" | 00:17'00" |
| 3 | 11'12" | 00:28'12" |
| 4 | 09'05" | 00:37'17" |
| 5 | 09'44" | 00:47'01" |
| 6 | 07'57" | 00:54'58" |
| 7 | 08'36" | 01:03'34" |
| 8 | 08'29" | 01:12'03" |
| 9 | 07'52" | 01:19'55" |
| 10 | 08'26" | 01:28'21" |
| 10.2 | 07'50" | 01:29'57" |
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