10.4 km | 00:57:14 | 05:28/km日期: 2018-10-25 08:28 - 平均心率: 153 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69%
Pace: 05'45" / 05'33" / 05'48" / 18'58" / 05'21" / 05'33" / 05'13" / 05'38" / 05'21" / 05'12" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'38" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'57" | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 283.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'48" | 00:17'06" |
| 4 | 18'58" | 00:36'04" |
| 5 | 05'21" | 00:41'25" |
| 6 | 05'33" | 00:46'58" |
| 7 | 05'13" | 00:52'11" |
| 8 | 05'38" | 00:57'49" |
| 9 | 05'21" | 01:03'10" |
| 10 | 05'12" | 01:08'22" |
| 10.4 | 04'59" | 01:10'34" |
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