7.3 km | 00:35:23 | 04:51/km日期: 2014-04-05 17:14 - 卡路里: 407 Cal
Pace: 04'58" / 04'50" / 04'50" / 08'24" / 04'51" / 04'32" / 04'50" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'38") | 345 / 345 |
| 2 | | 04'43" (+00'12") | 345 / 691 |
| 3 | | 04'43" (+00'12") | 345 / 1037 |
| 4 | | 04'57" (+00'26") | 345 / 1383 |
| 5 | | 04'49" (+00'18") | 345 / 1729 |
| 6 | | 04'49" (+00'18") | 345 / 2075 |
| 7 | | 04'43" (+00'12") | 345 / 2421 |
| 8 | | 04'57" (+00'26") | 345 / 2767 |
| 9 | | 05'06" (+00'35") | 345 / 3113 |
| 10 | | 14'58" (+10'27") | 345 / 3459 |
| 11 | | 05'15" (+00'44") | 345 / 3805 |
| 12 | | 04'34" (+00'03") | 345 / 4151 |
| 13 | | 04'40" (+00'09") | 345 / 4497 |
| 14 | | 05'03" (+00'32") | 345 / 4843 |
| 15 | | 04'37" (+00'06") | 345 / 5189 |
| 16 | | 04'46" (+00'15") | 345 / 5535 |
| 17 | | 04'43" (+00'12") | 345 / 5881 |
| 18 | | 04'31" | 345 / 6227 |
| 19 | | 04'40" (+00'09") | 345 / 6573 |
| 20 | | 04'54" (+00'23") | 345 / 6919 |
| 21 | | 04'49" (+00'18") | 345 / 7265 |
| 22 | | 06'09" (+01'38") | 43 / 7309 |
4月累積里程 : 160.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'50" | 00:14'38" |
| 4 | 08'24" | 00:23'02" |
| 5 | 04'51" | 00:27'53" |
| 6 | 04'32" | 00:32'25" |
| 7 | 04'50" | 00:37'15" |
| 7.3 | 05'13" | 00:38'52" |
展開計圈分析
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