10.5 km | 01:06:41 | 06:21/km日期: 2018-10-24 19:01 - 平均心率: 141 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 10'36" / 07'02" / 07'37" / 06'20" / 04'51" / 11'01" / 05'12" / 05'21" / 04'52" / 04'31" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+04'42") | 1000 / 1000 |
| 2 | | 07'02" (+02'31") | 1000 / 2000 |
| 3 | | 07'27" (+02'56") | 1000 / 3000 |
| 4 | | 06'20" (+01'49") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+01'56") | 1000 / 6000 |
| 7 | | 05'11" (+00'40") | 1000 / 7000 |
| 8 | | 05'21" (+00'50") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 10'51" (+06'20") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 266.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 07'02" | 00:17'38" |
| 3 | 07'37" | 00:25'15" |
| 4 | 06'20" | 00:31'35" |
| 5 | 04'51" | 00:36'26" |
| 6 | 11'01" | 00:47'27" |
| 7 | 05'12" | 00:52'39" |
| 8 | 05'21" | 00:58'00" |
| 9 | 04'52" | 01:02'52" |
| 10 | 04'31" | 01:07'23" |
| 10.5 | 10'51" | 01:12'48" |
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