21.1 km | 01:53:59 | 05:23/km日期: 2018-10-20 06:06 - 平均心率: 137 - 卡路里: 1141 Cal - 總步數: 21520 - 平均步頻: 188 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'52" / 05'08" / 05'00" / 05'11" / 05'06" / 05'12" / 05'14" / 05'11" / 05'12" / 05'15" / 05'11" / 05'24" / 05'22" / 05'18" / 05'31" / 05'21" / 05'30" / 05'18" / 05'23" / 06'05" / 06'14" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'50") | 1007 / 1007 | 185 / 92 |
2 | | 05'06" (+00'06") | 1006 / 2013 | 188 / 103 |
3 | | 05'00" | 1007 / 3021 | 191 / 104 |
4 | | 05'08" (+00'08") | 1008 / 4029 | 191 / 101 |
5 | | 05'04" (+00'04") | 1005 / 5035 | 190 / 103 |
6 | | 05'10" (+00'10") | 1004 / 6040 | 190 / 101 |
7 | | 05'11" (+00'11") | 1008 / 7048 | 189 / 101 |
8 | | 05'08" (+00'08") | 1007 / 8056 | 190 / 102 |
9 | | 05'09" (+00'09") | 1010 / 9066 | 189 / 102 |
10 | | 05'11" (+00'11") | 1007 / 10073 | 189 / 101 |
11 | | 05'11" (+00'11") | 1007 / 11081 | 189 / 101 |
12 | | 05'21" (+00'21") | 1007 / 12088 | 190 / 98 |
13 | | 05'17" (+00'17") | 1003 / 13092 | 190 / 99 |
14 | | 05'18" (+00'18") | 1006 / 14098 | 189 / 99 |
15 | | 05'28" (+00'28") | 1008 / 15106 | 188 / 96 |
16 | | 05'18" (+00'18") | 1006 / 16113 | 191 / 98 |
17 | | 05'28" (+00'28") | 1003 / 17117 | 190 / 95 |
18 | | 05'15" (+00'15") | 1007 / 18124 | 191 / 99 |
19 | | 05'21" (+00'21") | 1005 / 19130 | 192 / 97 |
20 | | 06'02" (+01'02") | 1008 / 20138 | 178 / 93 |
21 | | 06'11" (+01'11") | 1004 / 21143 | 179 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 209.75 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'08" | 00:11'00" |
3 | 05'00" | 00:16'00" |
4 | 05'11" | 00:21'11" |
5 | 05'06" | 00:26'17" |
6 | 05'12" | 00:31'29" |
7 | 05'14" | 00:36'43" |
8 | 05'11" | 00:41'54" |
9 | 05'12" | 00:47'06" |
10 | 05'15" | 00:52'21" |
11 | 05'11" | 00:57'32" |
12 | 05'24" | 01:02'56" |
13 | 05'22" | 01:08'18" |
14 | 05'18" | 01:13'36" |
15 | 05'31" | 01:19'07" |
16 | 05'21" | 01:24'28" |
17 | 05'30" | 01:29'58" |
18 | 05'18" | 01:35'16" |
19 | 05'23" | 01:40'39" |
20 | 06'05" | 01:46'44" |
21 | 06'14" | 01:52'58" |
21.1 | 07'41" | 01:53'59" |