11.1 km | 00:50:34 | 04:33/km日期: 2018-10-25 18:49 - 平均心率: 143 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 04'49" / 13'17" / 04'31" / 04'23" / 04'20" / 04'14" / 04'17" / 04'24" / 04'35" / 04'54" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'35") | 1000 / 1000 |
| 2 | | 04'39" (+00'26") | 1000 / 2000 |
| 3 | | 04'31" (+00'18") | 1000 / 3000 |
| 4 | | 04'23" (+00'10") | 1000 / 4000 |
| 5 | | 04'19" (+00'06") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'16" (+00'03") | 1000 / 7000 |
| 8 | | 04'24" (+00'11") | 1000 / 8000 |
| 9 | | 04'35" (+00'22") | 1000 / 9000 |
| 10 | | 04'54" (+00'41") | 1000 / 10000 |
| 11 | | 04'55" (+00'42") | 1000 / 11000 |
| 12 | | 04'39" (+00'26") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 208.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 13'17" | 00:18'06" |
| 3 | 04'31" | 00:22'37" |
| 4 | 04'23" | 00:27'00" |
| 5 | 04'20" | 00:31'20" |
| 6 | 04'14" | 00:35'34" |
| 7 | 04'17" | 00:39'51" |
| 8 | 04'24" | 00:44'15" |
| 9 | 04'35" | 00:48'50" |
| 10 | 04'54" | 00:53'44" |
| 11 | 04'56" | 00:58'40" |
| 11.1 | 04'44" | 00:59'12" |
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