10.0 km | 01:21:49 | 08:10/km日期: 2018-10-27 09:34 - 平均心率: 136 - 卡路里: 380 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 59%
Pace: 05'32" / 07'43" / 07'59" / 08'36" / 08'25" / 07'54" / 08'33" / 09'11" / 07'57" / 09'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'42" (+00'40") | 1000 / 2000 |
| 3 | | 07'59" (+00'57") | 1000 / 3000 |
| 4 | | 08'35" (+01'33") | 1000 / 4000 |
| 5 | | 08'24" (+01'22") | 1000 / 5000 |
| 6 | | 07'54" (+00'52") | 1000 / 6000 |
| 7 | | 08'33" (+01'31") | 1000 / 7000 |
| 8 | | 09'11" (+02'09") | 1000 / 8000 |
| 9 | | 07'56" (+00'54") | 1000 / 9000 |
| 10 | | 08'24" (+01'22") | 1000 / 10000 |
| 11 | | 09'12" (+02'10") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
101.18 km 
Brooks Launch 4 累積 :
164.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'43" | 00:13'15" |
| 3 | 07'59" | 00:21'14" |
| 4 | 08'36" | 00:29'50" |
| 5 | 08'25" | 00:38'15" |
| 6 | 07'54" | 00:46'09" |
| 7 | 08'33" | 00:54'42" |
| 8 | 09'11" | 01:03'53" |
| 9 | 07'57" | 01:11'50" |
| 10 | 09'28" | 01:21'18" |
| 10.0 | 07'59" | 01:21'22" |
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