23.9 km | 02:18:25 | 05:47/km日期: 2018-10-22 03:50 - 總爬升: 164 m - 平均心率: 166 - 卡路里: 1292 Cal - 平均步頻: 178
Pace: 06'39" / 06'13" / 06'16" / 06'17" / 06'04" / 05'57" / 06'10" / 05'38" / 05'29" / 05'27" / 05'46" / 05'40" / 05'29" / 05'50" / 05'50" / 05'35" / 05'43" / 05'33" / 05'50" / 05'14" / 05'29" / 05'29" / 05'40" / 05'32" /
10月累積里程 :
628.94 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'13" | 00:12'52" |
3 | 06'16" | 00:19'08" |
4 | 06'17" | 00:25'25" |
5 | 06'04" | 00:31'29" |
6 | 05'57" | 00:37'26" |
7 | 06'10" | 00:43'36" |
8 | 05'38" | 00:49'14" |
9 | 05'29" | 00:54'43" |
10 | 05'27" | 01:00'10" |
11 | 05'46" | 01:05'56" |
12 | 05'40" | 01:11'36" |
13 | 05'29" | 01:17'05" |
14 | 05'50" | 01:22'55" |
15 | 05'50" | 01:28'45" |
16 | 05'35" | 01:34'20" |
17 | 05'43" | 01:40'03" |
18 | 05'33" | 01:45'36" |
19 | 05'50" | 01:51'26" |
20 | 05'14" | 01:56'40" |
21 | 05'29" | 02:02'09" |
22 | 05'29" | 02:07'38" |
23 | 05'40" | 02:13'18" |
23.9 | 05'32" | 02:18'25" |