30.0 km | 03:01:26 | 06:02/km日期: 2018-10-24 18:45 - 平均心率: 150 - 卡路里: 1733 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79%
Pace: 06'16" / 06'22" / 05'42" / 06'08" / 05'53" / 05'40" / 05'26" / 05'25" / 05'31" / 05'22" / 05'55" / 05'54" / 06'14" / 05'51" / 06'13" / 05'47" / 05'46" / 05'41" / 05'48" / 08'05" / 05'45" / 05'51" / 05'50" / 06'01" / 07'11" / 07'36" / 05'57" / 06'48" / 05'52" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 1000 / 1000 |
| 2 | | 06'21" (+00'59") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'46") | 1000 / 4000 |
| 5 | | 05'53" (+00'31") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'54" (+00'32") | 1000 / 11000 |
| 12 | | 05'54" (+00'32") | 1000 / 12000 |
| 13 | | 06'13" (+00'51") | 1000 / 13000 |
| 14 | | 05'50" (+00'28") | 1000 / 14000 |
| 15 | | 06'13" (+00'51") | 1000 / 15000 |
| 16 | | 05'47" (+00'25") | 1000 / 16000 |
| 17 | | 05'45" (+00'23") | 1000 / 17000 |
| 18 | | 05'41" (+00'19") | 1000 / 18000 |
| 19 | | 05'47" (+00'25") | 1000 / 19000 |
| 20 | | 08'05" (+02'43") | 1000 / 20000 |
| 21 | | 05'44" (+00'22") | 1000 / 21000 |
| 22 | | 05'51" (+00'29") | 1000 / 22000 |
| 23 | | 05'49" (+00'27") | 1000 / 23000 |
| 24 | | 06'01" (+00'39") | 1000 / 24000 |
| 25 | | 07'10" (+01'48") | 1000 / 25000 |
| 26 | | 07'35" (+02'13") | 1000 / 26000 |
| 27 | | 05'57" (+00'35") | 1000 / 27000 |
| 28 | | 06'47" (+01'25") | 1000 / 28000 |
| 29 | | 05'52" (+00'30") | 1000 / 29000 |
| 30 | | 05'33" (+00'11") | 1000 / 30000 |
| 31 | | 03'38" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
254.37 km 
Adidas Adizero boston 6m 累積 :
711.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 05'42" | 00:18'20" |
| 4 | 06'08" | 00:24'28" |
| 5 | 05'53" | 00:30'21" |
| 6 | 05'40" | 00:36'01" |
| 7 | 05'26" | 00:41'27" |
| 8 | 05'25" | 00:46'52" |
| 9 | 05'31" | 00:52'23" |
| 10 | 05'22" | 00:57'45" |
| 11 | 05'55" | 01:03'40" |
| 12 | 05'54" | 01:09'34" |
| 13 | 06'14" | 01:15'48" |
| 14 | 05'51" | 01:21'39" |
| 15 | 06'13" | 01:27'52" |
| 16 | 05'47" | 01:33'39" |
| 17 | 05'46" | 01:39'25" |
| 18 | 05'41" | 01:45'06" |
| 19 | 05'48" | 01:50'54" |
| 20 | 08'05" | 01:58'59" |
| 21 | 05'45" | 02:04'44" |
| 22 | 05'51" | 02:10'35" |
| 23 | 05'50" | 02:16'25" |
| 24 | 06'01" | 02:22'26" |
| 25 | 07'11" | 02:29'37" |
| 26 | 07'36" | 02:37'13" |
| 27 | 05'57" | 02:43'10" |
| 28 | 06'48" | 02:49'58" |
| 29 | 05'52" | 02:55'50" |
| 30 | 05'33" | 03:01'23" |
| 30.0 | 04'24" | 03:01'26" |
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