16.3 km | 01:21:07 | 04:59/km日期: 2018-10-25 04:33 - 平均心率: 129 - 卡路里: 995 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'36" / 05'40" / 05'16" / 05'10" / 05'00" / 04'59" / 04'54" / 04'55" / 04'57" / 04'50" / 04'49" / 04'21" / 03'53" / 04'29" / 04'45" / 09'16" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+02'21") | 11526 / 11526 |
2 | | 03'04" (+00'15") | 190 / 11717 |
3 | | 04'45" (+01'56") | 207 / 11924 |
4 | | 02'55" (+00'06") | 197 / 12121 |
5 | | 05'05" (+02'16") | 205 / 12327 |
6 | | 02'51" (+00'02") | 201 / 12528 |
7 | | 05'06" (+02'17") | 207 / 12735 |
8 | | 02'53" (+00'04") | 200 / 12936 |
9 | | 04'49" (+02'00") | 208 / 13145 |
10 | | 02'49" | 199 / 13344 |
11 | | 04'59" (+02'10") | 2910 / 16254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
501.19 km Skechers GOmeb Speed 3(Black) 累積 :
1278.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'40" | 00:12'16" |
3 | 05'16" | 00:17'32" |
4 | 05'10" | 00:22'42" |
5 | 05'00" | 00:27'42" |
6 | 04'59" | 00:32'41" |
7 | 04'54" | 00:37'35" |
8 | 04'55" | 00:42'30" |
9 | 04'57" | 00:47'27" |
10 | 04'50" | 00:52'17" |
11 | 04'49" | 00:57'06" |
12 | 04'21" | 01:01'27" |
13 | 03'53" | 01:05'20" |
14 | 04'29" | 01:09'49" |
15 | 04'45" | 01:14'34" |
16 | 09'16" | 01:23'50" |
16.3 | 05'10" | 01:25'09" |