32.1 km | 02:57:42 | 05:32/km日期: 2018-10-26 08:17 - 總爬升: 596 m - 平均心率: 137 - 卡路里: 1560 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 05'46" / 05'16" / 05'25" / 05'48" / 05'20" / 06'56" / 05'22" / 04'54" / 04'48" / 05'30" / 05'07" / 05'04" / 07'45" / 05'24" / 04'57" / 04'53" / 05'01" / 04'54" / 05'13" / 05'09" / 05'17" / 05'54" / 05'37" / 05'39" / 05'16" / 05'23" / 06'34" / 05'33" / 05'25" / 05'28" / 05'53" / 06'19" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'58") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'36") | 1000 / 3000 |
| 4 | | 05'48" (+01'00") | 1000 / 4000 |
| 5 | | 05'19" (+00'31") | 1000 / 5000 |
| 6 | | 06'56" (+02'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'29" (+00'41") | 1000 / 10000 |
| 11 | | 05'07" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" (+00'15") | 1000 / 12000 |
| 13 | | 07'44" (+02'56") | 1000 / 13000 |
| 14 | | 05'24" (+00'36") | 1000 / 14000 |
| 15 | | 04'57" (+00'09") | 1000 / 15000 |
| 16 | | 04'53" (+00'05") | 1000 / 16000 |
| 17 | | 05'00" (+00'12") | 1000 / 17000 |
| 18 | | 04'54" (+00'06") | 1000 / 18000 |
| 19 | | 05'12" (+00'24") | 1000 / 19000 |
| 20 | | 05'08" (+00'20") | 1000 / 20000 |
| 21 | | 05'17" (+00'29") | 1000 / 21000 |
| 22 | | 05'53" (+01'05") | 1000 / 22000 |
| 23 | | 05'37" (+00'49") | 1000 / 23000 |
| 24 | | 05'38" (+00'50") | 1000 / 24000 |
| 25 | | 05'15" (+00'27") | 1000 / 25000 |
| 26 | | 05'22" (+00'34") | 1000 / 26000 |
| 27 | | 06'34" (+01'46") | 1000 / 27000 |
| 28 | | 05'32" (+00'44") | 1000 / 28000 |
| 29 | | 05'24" (+00'36") | 1000 / 29000 |
| 30 | | 05'28" (+00'40") | 1000 / 30000 |
| 31 | | 05'52" (+01'04") | 1000 / 31000 |
| 32 | | 06'19" (+01'31") | 1000 / 32000 |
| 33 | | 07'34" (+02'46") | 114 / 32114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 382.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'16" | 00:11'02" |
| 3 | 05'25" | 00:16'27" |
| 4 | 05'48" | 00:22'15" |
| 5 | 05'20" | 00:27'35" |
| 6 | 06'56" | 00:34'31" |
| 7 | 05'22" | 00:39'53" |
| 8 | 04'54" | 00:44'47" |
| 9 | 04'48" | 00:49'35" |
| 10 | 05'30" | 00:55'05" |
| 11 | 05'07" | 01:00'12" |
| 12 | 05'04" | 01:05'16" |
| 13 | 07'45" | 01:13'01" |
| 14 | 05'24" | 01:18'25" |
| 15 | 04'57" | 01:23'22" |
| 16 | 04'53" | 01:28'15" |
| 17 | 05'01" | 01:33'16" |
| 18 | 04'54" | 01:38'10" |
| 19 | 05'13" | 01:43'23" |
| 20 | 05'09" | 01:48'32" |
| 21 | 05'17" | 01:53'49" |
| 22 | 05'54" | 01:59'43" |
| 23 | 05'37" | 02:05'20" |
| 24 | 05'39" | 02:10'59" |
| 25 | 05'16" | 02:16'15" |
| 26 | 05'23" | 02:21'38" |
| 27 | 06'34" | 02:28'12" |
| 28 | 05'33" | 02:33'45" |
| 29 | 05'25" | 02:39'10" |
| 30 | 05'28" | 02:44'38" |
| 31 | 05'53" | 02:50'31" |
| 32 | 06'19" | 02:56'50" |
| 32.1 | 07'35" | 02:57'42" |
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