10.1 km | 00:58:26 | 05:47/km日期: 2018-10-24 19:13 - 平均心率: 146 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'45" / 05'45" / 05'25" / 06'19" / 05'31" / 05'22" / 08'48" / 04'19" / 05'19" / 05'27" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'05") | 408 / 408 |
| 2 | | 04'03" (+00'07") | 411 / 820 |
| 3 | | 12'15" (+08'19") | 411 / 1232 |
| 4 | | 04'01" (+00'05") | 815 / 2047 |
| 5 | | 04'03" (+00'07") | 407 / 2455 |
| 6 | | 27'44" (+23'48") | 59 / 2514 |
| 7 | | 03'59" (+00'03") | 408 / 2922 |
| 8 | | 03'59" (+00'03") | 410 / 3332 |
| 9 | | 04'03" (+00'07") | 406 / 3739 |
| 10 | | 12'59" (+09'03") | 417 / 4156 |
| 11 | | 04'00" (+00'04") | 404 / 4561 |
| 12 | | 04'08" (+00'12") | 406 / 4967 |
| 13 | | 04'01" (+00'05") | 412 / 5380 |
| 14 | | 22'32" (+18'36") | 76 / 5457 |
| 15 | | 03'56" | 407 / 5865 |
| 16 | | 03'56" | 417 / 6282 |
| 17 | | 04'08" (+00'12") | 410 / 6692 |
| 18 | | 01:20'13" (+16'17") | 61 / 6754 |
| 19 | | 04'11" (+00'15") | 392 / 7146 |
| 20 | | 04'16" (+00'20") | 414 / 7561 |
| 21 | | 04'25" (+00'29") | 405 / 7966 |
| 22 | | 04'19" (+00'23") | 413 / 8380 |
| 23 | | 05'48" (+01'52") | 1000 / 9380 |
| 24 | | 05'27" (+01'31") | 696 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
258.26 km 
Adidas takumi Ren 3 累積 :
408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'25" | 00:16'55" |
| 4 | 06'19" | 00:23'14" |
| 5 | 05'31" | 00:28'45" |
| 6 | 05'22" | 00:34'07" |
| 7 | 08'48" | 00:42'55" |
| 8 | 04'19" | 00:47'14" |
| 9 | 05'19" | 00:52'33" |
| 10 | 05'27" | 00:58'00" |
| 10.1 | 05'53" | 00:58'27" |
展開計圈分析
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