39.3 km | 07:39:29 | 11:41/km日期: 2018-10-21 08:15 - 卡路里: 1913 Cal
Pace: 07'06" / 09'17" / 18'03" / 08'27" / 06'25" / 08'30" / 07'41" / 12'21" / 15'01" / 15'19" / 22'33" / 13'27" / 08'01" / 06'32" / 10'37" / 09'59" / 09'12" / 08'13" / 07'40" / 08'18" / 08'06" / 08'10" / 07'36" / 20'54" / 13'54" / 13'23" / 15'35" / 15'39" / 11'11" / 07'24" / 14'21" / 16'12" / 14'11" / 13'17" / 13'46" / 17'05" / 16'56" / 10'26" / 06'54" / 06'02" /
10月累積里程 : 157.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 09'17" | 00:16'23" |
| 3 | 18'03" | 00:34'26" |
| 4 | 08'27" | 00:42'53" |
| 5 | 06'25" | 00:49'18" |
| 6 | 08'30" | 00:57'48" |
| 7 | 07'41" | 01:05'29" |
| 8 | 12'21" | 01:17'50" |
| 9 | 15'01" | 01:32'51" |
| 10 | 15'19" | 01:48'10" |
| 11 | 22'33" | 02:10'43" |
| 12 | 13'27" | 02:24'10" |
| 13 | 08'01" | 02:32'11" |
| 14 | 06'32" | 02:38'43" |
| 15 | 10'37" | 02:49'20" |
| 16 | 09'59" | 02:59'19" |
| 17 | 09'12" | 03:08'31" |
| 18 | 08'13" | 03:16'44" |
| 19 | 07'40" | 03:24'24" |
| 20 | 08'18" | 03:32'42" |
| 21 | 08'06" | 03:40'48" |
| 22 | 08'10" | 03:48'58" |
| 23 | 07'36" | 03:56'34" |
| 24 | 20'54" | 04:17'28" |
| 25 | 13'54" | 04:31'22" |
| 26 | 13'23" | 04:44'45" |
| 27 | 15'35" | 05:00'20" |
| 28 | 15'39" | 05:15'59" |
| 29 | 11'11" | 05:27'10" |
| 30 | 07'24" | 05:34'34" |
| 31 | 14'21" | 05:48'55" |
| 32 | 16'12" | 06:05'07" |
| 33 | 14'11" | 06:19'18" |
| 34 | 13'17" | 06:32'35" |
| 35 | 13'46" | 06:46'21" |
| 36 | 17'05" | 07:03'26" |
| 37 | 16'56" | 07:20'22" |
| 38 | 10'26" | 07:30'48" |
| 39 | 06'54" | 07:37'42" |
| 39.3 | 06'02" | 07:39'29" |
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