9.8 km | 01:06:06 | 06:43/km日期: 2018-10-25 17:05 - 卡路里: 753 Cal - 平均步頻: 168
Pace: 08'23" / 06'46" / 07'05" / 06'58" / 06'55" / 06'50" / 06'37" / 06'16" / 05'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'49") | 1000 / 1000 |
| 2 | | 06'45" (+01'11") | 1000 / 2000 |
| 3 | | 07'04" (+01'30") | 1000 / 3000 |
| 4 | | 06'58" (+01'24") | 1000 / 4000 |
| 5 | | 06'55" (+01'21") | 1000 / 5000 |
| 6 | | 06'49" (+01'15") | 1000 / 6000 |
| 7 | | 06'36" (+01'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 829 / 9829 |
10月累積里程 : 220.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'46" | 00:15'09" |
| 3 | 07'05" | 00:22'14" |
| 4 | 06'58" | 00:29'12" |
| 5 | 06'55" | 00:36'07" |
| 6 | 06'50" | 00:42'57" |
| 7 | 06'37" | 00:49'34" |
| 8 | 06'16" | 00:55'50" |
| 9 | 05'34" | 01:01'24" |
| 9.8 | 05'48" | 01:06'13" |
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