25.0 km | 04:14:09 | 10:09/km日期: 2018-10-07 05:51 - 平均心率: 98 - 卡路里: 2375 Cal
Pace: 05'40" / 05'48" / 06'07" / 06'30" / 06'32" / 06'56" / 07'19" / 07'09" / 07'26" / 08'15" / 07'51" / 07'14" / 07'49" / 07'45" / 08'15" / 08'38" / 08'48" / 09'02" / 08'47" / 09'07" / 08'50" / 08'56" / 20'24" / 29'26" / 34'04" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" | 25028 / 25028 |
| 2 | | 01:22'25" (+12'18") | 7 / 25035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 47.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 06'07" | 00:17'35" |
| 4 | 06'30" | 00:24'05" |
| 5 | 06'32" | 00:30'37" |
| 6 | 06'56" | 00:37'33" |
| 7 | 07'19" | 00:44'52" |
| 8 | 07'09" | 00:52'01" |
| 9 | 07'26" | 00:59'27" |
| 10 | 08'15" | 01:07'42" |
| 11 | 07'51" | 01:15'33" |
| 12 | 07'14" | 01:22'47" |
| 13 | 07'49" | 01:30'36" |
| 14 | 07'45" | 01:38'21" |
| 15 | 08'15" | 01:46'36" |
| 16 | 08'38" | 01:55'14" |
| 17 | 08'48" | 02:04'02" |
| 18 | 09'02" | 02:13'04" |
| 19 | 08'47" | 02:21'51" |
| 20 | 09'07" | 02:30'58" |
| 21 | 08'50" | 02:39'48" |
| 22 | 08'56" | 02:48'44" |
| 23 | 20'24" | 03:09'08" |
| 24 | 29'26" | 03:38'34" |
| 25 | 34'04" | 04:12'38" |
| 25.0 | 42'34" | 04:14'09" |
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