15.0 km | 01:12:55 | 04:51/km日期: 2014-04-05 16:45 - 地點: 宜蘭河自行車道 - 天氣: 陰 - 卡路里: 1309 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'51" / 04'50" / 04'48" / 04'40" / 04'36" / 04'48" / 04'59" / 05'04" / 04'58" / 04'57" / 04'47" / 04'42" / 04'51" / 04'46" / 04'42" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'16") | 1000 / 1000 |
| 2 | | 04'49" (+00'15") | 1008 / 2009 |
| 3 | | 04'47" (+00'13") | 1004 / 3013 |
| 4 | | 04'40" (+00'06") | 993 / 4007 |
| 5 | | 04'34" | 1011 / 5018 |
| 6 | | 04'46" (+00'12") | 1004 / 6022 |
| 7 | | 05'00" (+00'26") | 1008 / 7031 |
| 8 | | 05'03" (+00'29") | 1012 / 8043 |
| 9 | | 04'58" (+00'24") | 1007 / 9051 |
| 10 | | 04'55" (+00'21") | 1003 / 10055 |
| 11 | | 04'48" (+00'14") | 1009 / 11064 |
| 12 | | 04'42" (+00'08") | 998 / 12063 |
| 13 | | 04'50" (+00'16") | 1018 / 13081 |
| 14 | | 04'45" (+00'11") | 998 / 14079 |
| 15 | | 04'44" (+00'10") | 1001 / 15081 |
早上輕鬆跑10km後就去掃墓到中午1點才結束.午休後傍晚起跑後胃仍有不適過4km稍為舒緩.今天有遇到四季前輩及楊大哥.昨天在員山橋碰到懋總.謝翁.連假大家都出來運動真是快樂.
4月累積里程 : 353.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'48" | 00:14'29" |
| 4 | 04'40" | 00:19'09" |
| 5 | 04'36" | 00:23'45" |
| 6 | 04'48" | 00:28'33" |
| 7 | 04'59" | 00:33'32" |
| 8 | 05'04" | 00:38'36" |
| 9 | 04'58" | 00:43'34" |
| 10 | 04'57" | 00:48'31" |
| 11 | 04'47" | 00:53'18" |
| 12 | 04'42" | 00:58'00" |
| 13 | 04'51" | 01:02'51" |
| 14 | 04'46" | 01:07'37" |
| 15 | 04'42" | 01:12'19" |
| 15.0 | 18'44" | 01:12'55" |
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