| 3.8 km + 180.0 km + 42.2 km | 15:02:56| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 15:02:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-20 06:00 - 總爬升: 607 m - 地點: 台東活水湖 - 天氣: 多雲 - 平均心率: 131 - 卡路里: 13216 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11:56'30" (+54'50") | 153 / 153 | | 2 | | 26'56" (+25'16") | 537 / 691 | | 3 | | 02'08" (+00'28") | 5000 / 5691 | | 4 | | 01'59" (+00'19") | 5000 / 10691 | | 5 | | 01'58" (+00'18") | 5000 / 15691 |
| 6 | | 02'19" (+00'39") | 5000 / 20691 | | 7 | | 02'09" (+00'29") | 5000 / 25691 | | 8 | | 02'21" (+00'41") | 5000 / 30691 | | 9 | | 02'11" (+00'31") | 5000 / 35691 | | 10 | | 02'11" (+00'31") | 5000 / 40691 | | 11 | | 02'49" (+01'09") | 5000 / 45691 | | 12 | | 01'53" (+00'13") | 5000 / 50691 | | 13 | | 02'02" (+00'22") | 5000 / 55691 | | 14 | | 02'18" (+00'38") | 5000 / 60691 | | 15 | | 01'47" (+00'07") | 5000 / 65691 | | 16 | | 03'27" (+01'47") | 5000 / 70691 | | 17 | | 01'46" (+00'06") | 5000 / 75691 | | 18 | | 02'02" (+00'22") | 5000 / 80691 | | 19 | | 01'54" (+00'14") | 5000 / 85691 | | 20 | | 02'45" (+01'05") | 5000 / 90691 | | 21 | | 02'37" (+00'57") | 5000 / 95691 | | 22 | | 02'21" (+00'41") | 5000 / 100691 | | 23 | | 02'42" (+01'02") | 5000 / 105691 | | 24 | | 04'00" (+02'20") | 5000 / 110691 | | 25 | | 02'42" (+01'02") | 5000 / 115691 | | 26 | | 02'42" (+01'02") | 5000 / 120691 | | 27 | | 02'35" (+00'55") | 5000 / 125691 | | 28 | | 02'40" (+01'00") | 5000 / 130691 | | 29 | | 04'14" (+02'34") | 5000 / 135691 | | 30 | | 01'42" (+00'02") | 5000 / 140691 | | 31 | | 02'05" (+00'25") | 5000 / 145691 | | 32 | | 02'22" (+00'42") | 5000 / 150691 | | 33 | | 01'40" | 5000 / 155691 | | 34 | | 03'38" (+01'58") | 5000 / 160691 | | 35 | | 01'44" (+00'04") | 5000 / 165691 | | 36 | | 01'59" (+00'19") | 5000 / 170691 | | 37 | | 01'53" (+00'13") | 5000 / 175691 | | 38 | | 01'57" (+00'17") | 4401 / 180092 | | 39 | | 35'34" (+33'54") | 410 / 180502 | | 40 | | 06'01" (+04'21") | 1000 / 181502 | | 41 | | 05'45" (+04'05") | 1000 / 182502 | | 42 | | 05'57" (+04'17") | 1000 / 183502 | | 43 | | 06'27" (+04'47") | 1000 / 184502 | | 44 | | 07'25" (+05'45") | 1000 / 185502 | | 45 | | 06'13" (+04'33") | 1000 / 186502 | | 46 | | 06'47" (+05'07") | 1000 / 187502 | | 47 | | 06'13" (+04'33") | 1000 / 188502 | | 48 | | 07'09" (+05'29") | 1000 / 189502 | | 49 | | 06'11" (+04'31") | 1000 / 190502 | | 50 | | 07'51" (+06'11") | 1000 / 191502 | | 51 | | 06'35" (+04'55") | 1000 / 192502 | | 52 | | 08'16" (+06'36") | 1000 / 193502 | | 53 | | 07'53" (+06'13") | 1000 / 194502 | | 54 | | 07'40" (+06'00") | 1000 / 195502 | | 55 | | 07'29" (+05'49") | 1000 / 196502 | | 56 | | 07'10" (+05'30") | 1000 / 197502 | | 57 | | 06'58" (+05'18") | 1000 / 198502 | | 58 | | 08'25" (+06'45") | 1000 / 199502 | | 59 | | 08'31" (+06'51") | 1000 / 200502 | | 60 | | 11'05" (+09'25") | 1000 / 201502 | | 61 | | 07'33" (+05'53") | 1000 / 202502 | | 62 | | 08'00" (+06'20") | 1000 / 203502 | | 63 | | 08'27" (+06'47") | 1000 / 204502 | | 64 | | 10'38" (+08'58") | 1000 / 205502 | | 65 | | 07'35" (+05'55") | 1000 / 206502 | | 66 | | 11'36" (+09'56") | 1000 / 207502 | | 67 | | 08'11" (+06'31") | 1000 / 208502 | | 68 | | 09'37" (+07'57") | 1000 / 209502 | | 69 | | 07'28" (+05'48") | 1000 / 210502 | | 70 | | 09'56" (+08'16") | 1000 / 211502 | | 71 | | 08'22" (+06'42") | 1000 / 212502 | | 72 | | 10'44" (+09'04") | 1000 / 213502 | | 73 | | 07'42" (+06'02") | 1000 / 214502 | | 74 | | 10'38" (+08'58") | 1000 / 215502 | | 75 | | 08'46" (+07'06") | 1000 / 216502 | | 76 | | 10'09" (+08'29") | 1000 / 217502 | | 77 | | 08'21" (+06'41") | 1000 / 218502 | | 78 | | 08'13" (+06'33") | 1000 / 219502 | | 79 | | 07'54" (+06'14") | 1000 / 220502 | | 80 | | 07'18" (+05'38") | 1000 / 221502 | | 81 | | 16'29" (+14'49") | 1000 / 222502 |
賽後評分: 很不錯的路線規劃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 207.31 km  mizuno Rider 20 Super Wide 累積 : 1450.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 125'45" | 02:05'45" | | 2 | 02'10" | 02:07'55" | | 3 | 01'49" | 02:09'44" | | 4 | 01'53" | 02:11'37" | | 5 | 02'06" | 02:13'43" | | 6 | 02'18" | 02:16'01" | | 7 | 01'56" | 02:17'57" | | 8 | 02'05" | 02:20'02" | | 9 | 02'13" | 02:22'15" | | 10 | 01'50" | 02:24'05" | | 11 | 01'52" | 02:25'57" | | 12 | 01'47" | 02:27'44" | | 13 | 01'54" | 02:29'38" | | 14 | 02'00" | 02:31'38" | | 15 | 01'59" | 02:33'37" | | 16 | 02'32" | 02:36'09" | | 17 | 02'30" | 02:38'39" | | 18 | 02'33" | 02:41'12" | | 19 | 02'12" | 02:43'24" | | 20 | 02'04" | 02:45'28" | | 21 | 01'59" | 02:47'27" | | 22 | 02'30" | 02:49'57" | | 23 | 01'37" | 02:51'34" | | 24 | 02'05" | 02:53'39" | | 25 | 02'30" | 02:56'09" | | 26 | 02'13" | 02:58'22" | | 27 | 02'25" | 03:00'47" | | 28 | 03'06" | 03:03'53" | | 29 | 02'46" | 03:06'39" | | 30 | 01'45" | 03:08'24" | | 31 | 01'31" | 03:09'55" | | 32 | 01'49" | 03:11'44" | | 33 | 02'48" | 03:14'32" | | 34 | 02'17" | 03:16'49" | | 35 | 01'52" | 03:18'41" | | 36 | 02'30" | 03:21'11" | | 37 | 02'15" | 03:23'26" | | 38 | 02'24" | 03:25'50" | | 39 | 02'02" | 03:27'52" | | 40 | 01'59" | 03:29'51" | | 41 | 02'01" | 03:31'52" | | 42 | 02'06" | 03:33'58" | | 43 | 02'12" | 03:36'10" | | 44 | 04'27" | 03:40'37" | | 45 | 02'52" | 03:43'29" | | 46 | 02'33" | 03:46'02" | | 47 | 02'03" | 03:48'05" | | 48 | 01'38" | 03:49'43" | | 49 | 01'31" | 03:51'14" | | 50 | 02'03" | 03:53'17" | | 51 | 02'24" | 03:55'41" | | 52 | 02'17" | 03:57'58" | | 53 | 01'49" | 03:59'47" | | 54 | 02'01" | 04:01'48" | | 55 | 01'44" | 04:03'32" | | 56 | 02'30" | 04:06'02" | | 57 | 01'59" | 04:08'01" | | 58 | 01'37" | 04:09'38" | | 59 | 01'59" | 04:11'37" | | 60 | 03'06" | 04:14'43" | | 61 | 02'47" | 04:17'30" | | 62 | 02'03" | 04:19'33" | | 63 | 01'20" | 04:20'53" | | 64 | 01'28" | 04:22'21" | | 65 | 02'02" | 04:24'23" | | 66 | 01'46" | 04:26'09" | | 67 | 01'43" | 04:27'52" | | 68 | 02'17" | 04:30'09" | | 69 | 01'54" | 04:32'03" | | 70 | 09'36" | 04:41'39" | | 71 | 01'55" | 04:43'34" | | 72 | 02'15" | 04:45'49" | | 73 | 01'51" | 04:47'40" | | 74 | 01'30" | 04:49'10" | | 75 | 01'25" | 04:50'35" | | 76 | 01'55" | 04:52'30" | | 77 | 01'53" | 04:54'23" | | 78 | 01'53" | 04:56'16" | | 79 | 02'08" | 04:58'24" | | 80 | 02'06" | 05:00'30" | | 81 | 02'01" | 05:02'31" | | 82 | 02'29" | 05:05'00" | | 83 | 01'39" | 05:06'39" | | 84 | 01'55" | 05:08'34" | | 85 | 01'48" | 05:10'22" | | 86 | 01'45" | 05:12'07" | | 87 | 01'36" | 05:13'43" | | 88 | 02'01" | 05:15'44" | | 89 | 01'44" | 05:17'28" | | 90 | 01'52" | 05:19'20" | | 91 | 06'54" | 05:26'14" | | 92 | 02'46" | 05:29'00" | | 93 | 02'11" | 05:31'11" | | 94 | 02'26" | 05:33'37" | | 95 | 02'56" | 05:36'33" | | 96 | 02'41" | 05:39'14" | | 97 | 02'18" | 05:41'32" | | 98 | 02'45" | 05:44'17" | | 99 | 02'06" | 05:46'23" | | 100 | 02'22" | 05:48'45" | | 101 | 02'12" | 05:50'57" | | 102 | 02'21" | 05:53'18" | | 103 | 02'40" | 05:55'58" | | 104 | 02'32" | 05:58'30" | | 105 | 02'33" | 06:01'03" | | 106 | 03'43" | 06:04'46" | | 107 | 03'06" | 06:07'52" | | 108 | 02'53" | 06:10'45" | | 109 | 02'16" | 06:13'01" | | 110 | 02'57" | 06:15'58" | | 111 | 08'48" | 06:24'46" | | 112 | 02'59" | 06:27'45" | | 113 | 02'07" | 06:29'52" | | 114 | 02'45" | 06:32'37" | | 115 | 02'53" | 06:35'30" | | 116 | 02'42" | 06:38'12" | | 117 | 03'13" | 06:41'25" | | 118 | 03'40" | 06:45'05" | | 119 | 02'53" | 06:47'58" | | 120 | 01'42" | 06:49'40" | | 121 | 02'00" | 06:51'40" | | 122 | 02'31" | 06:54'11" | | 123 | 02'59" | 06:57'10" | | 124 | 02'28" | 06:59'38" | | 125 | 02'07" | 07:01'45" | | 126 | 02'52" | 07:04'37" | | 127 | 02'41" | 07:07'18" | | 128 | 03'00" | 07:10'18" | | 129 | 02'37" | 07:12'55" | | 130 | 02'29" | 07:15'24" | | 131 | 02'39" | 07:18'03" | | 132 | 02'49" | 07:20'52" | | 133 | 02'54" | 07:23'46" | | 134 | 10'03" | 07:33'49" | | 135 | 03'24" | 07:37'13" | | 136 | 01'58" | 07:39'11" | | 137 | 01'28" | 07:40'39" | | 138 | 01'18" | 07:41'57" | | 139 | 01'37" | 07:43'34" | | 140 | 01'52" | 07:45'26" | | 141 | 02'20" | 07:47'46" | | 142 | 02'04" | 07:49'50" | | 143 | 01'50" | 07:51'40" | | 144 | 01'58" | 07:53'38" | | 145 | 01'47" | 07:55'25" | | 146 | 02'50" | 07:58'15" | | 147 | 01'57" | 08:00'12" | | 148 | 01'54" | 08:02'06" | | 149 | 02'32" | 08:04'38" | | 150 | 02'57" | 08:07'35" | | 151 | 02'35" | 08:10'10" | | 152 | 01'36" | 08:11'46" | | 153 | 01'15" | 08:13'01" | | 154 | 01'49" | 08:14'50" | | 155 | 01'53" | 08:16'43" | | 156 | 01'32" | 08:18'15" | | 157 | 01'54" | 08:20'09" | | 158 | 02'39" | 08:22'48" | | 159 | 09'44" | 08:32'32" | | 160 | 01'54" | 08:34'26" | | 161 | 02'19" | 08:36'45" | | 162 | 01'51" | 08:38'36" | | 163 | 01'40" | 08:40'16" | | 164 | 01'24" | 08:41'40" | | 165 | 01'32" | 08:43'12" | | 166 | 02'00" | 08:45'12" | | 167 | 01'40" | 08:46'52" | | 168 | 02'05" | 08:48'57" | | 169 | 02'13" | 08:51'10" | | 170 | 02'09" | 08:53'19" | | 171 | 02'08" | 08:55'27" | | 172 | 01'55" | 08:57'22" | | 173 | 01'54" | 08:59'16" | | 174 | 01'59" | 09:01'15" | | 175 | 01'41" | 09:02'56" | | 176 | 01'38" | 09:04'34" | | 177 | 01'39" | 09:06'13" | | 178 | 02'12" | 09:08'25" | | 179 | 01'38" | 09:10'03" | | 180 | 02'14" | 09:12'17" | | 181 | 18'02" | 09:30'19" | | 182 | 05'46" | 09:36'05" | | 183 | 05'46" | 09:41'51" | | 184 | 06'37" | 09:48'28" | | 185 | 07'23" | 09:55'51" | | 186 | 06'06" | 10:01'57" | | 187 | 06'13" | 10:08'10" | | 188 | 06'53" | 10:15'03" | | 189 | 06'09" | 10:21'12" | | 190 | 07'10" | 10:28'22" | | 191 | 06'11" | 10:34'33" | | 192 | 08'07" | 10:42'40" | | 193 | 08'13" | 10:50'53" | | 194 | 06'40" | 10:57'33" | | 195 | 08'19" | 11:05'52" | | 196 | 07'13" | 11:13'05" | | 197 | 07'30" | 11:20'35" | | 198 | 07'02" | 11:27'37" | | 199 | 08'01" | 11:35'38" | | 200 | 08'25" | 11:44'03" | | 201 | 11'22" | 11:55'25" | | 202 | 07'46" | 12:03'11" | | 203 | 08'26" | 12:11'37" | | 204 | 07'44" | 12:19'21" | | 205 | 08'18" | 12:27'39" | | 206 | 10'05" | 12:37'44" | | 207 | 11'56" | 12:49'40" | | 208 | 07'25" | 12:57'05" | | 209 | 10'14" | 13:07'19" | | 210 | 07'37" | 13:14'56" | | 211 | 08'54" | 13:23'50" | | 212 | 08'52" | 13:32'42" | | 213 | 08'12" | 13:40'54" | | 214 | 10'24" | 13:51'18" | | 215 | 10'45" | 14:02'03" | | 216 | 08'20" | 14:10'23" | | 217 | 10'00" | 14:20'23" | | 218 | 08'49" | 14:29'12" | | 219 | 08'22" | 14:37'34" | | 220 | 08'03" | 14:45'37" | | 221 | 07'30" | 14:53'07" | | 222 | 07'20" | 15:00'27" | | 222.5 | 25'29" | 15:13'16" |
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