17.6 km | 04:33:11 | 15:29/km日期: 2018-10-21 10:50 - 總爬升: 283 m - 平均心率: 126 - 卡路里: 1034 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 76%
Pace: 18'21" / 21'27" / 23'58" / 44'29" / 35'13" / 24'48" / 18'41" / 12'47" / 10'58" / 11'32" / 11'18" / 11'04" / 11'20" / 09'40" / 03'57" / 01'19" / 01'17" / 01'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'20" (+17'04") | 1000 / 1000 |
| 2 | | 21'26" (+20'10") | 1000 / 2000 |
| 3 | | 23'57" (+22'41") | 1000 / 3000 |
| 4 | | 44'29" (+43'13") | 1000 / 4000 |
| 5 | | 35'12" (+33'56") | 1000 / 5000 |
| 6 | | 24'47" (+23'31") | 1000 / 6000 |
| 7 | | 18'40" (+17'24") | 1000 / 7000 |
| 8 | | 12'47" (+11'31") | 1000 / 8000 |
| 9 | | 10'58" (+09'42") | 1000 / 9000 |
| 10 | | 11'31" (+10'15") | 1000 / 10000 |
| 11 | | 11'18" (+10'02") | 1000 / 11000 |
| 12 | | 11'03" (+09'47") | 1000 / 12000 |
| 13 | | 11'20" (+10'04") | 1000 / 13000 |
| 14 | | 09'39" (+08'23") | 1000 / 14000 |
| 15 | | 03'56" (+02'40") | 1000 / 15000 |
| 16 | | 01'19" (+00'03") | 1000 / 16000 |
| 17 | | 01'16" | 1000 / 17000 |
| 18 | | 01'38" (+00'22") | 642 / 17642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 28.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'21" | 00:18'21" |
| 2 | 21'27" | 00:39'48" |
| 3 | 23'58" | 01:03'46" |
| 4 | 44'29" | 01:48'15" |
| 5 | 35'13" | 02:23'28" |
| 6 | 24'48" | 02:48'16" |
| 7 | 18'41" | 03:06'57" |
| 8 | 12'47" | 03:19'44" |
| 9 | 10'58" | 03:30'42" |
| 10 | 11'32" | 03:42'14" |
| 11 | 11'18" | 03:53'32" |
| 12 | 11'04" | 04:04'36" |
| 13 | 11'20" | 04:15'56" |
| 14 | 09'40" | 04:25'36" |
| 15 | 03'57" | 04:29'33" |
| 16 | 01'19" | 04:30'52" |
| 17 | 01'17" | 04:32'09" |
| 17.6 | 01'38" | 04:33'12" |
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