21.2 km | 02:14:11 | 06:19/km日期: 2018-10-27 05:37 - 平均心率: 167 - 卡路里: 1531 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 05'59" / 05'40" / 05'33" / 05'26" / 07'19" / 07'32" / 06'35" / 06'03" / 05'48" / 06'27" / 11'06" / 09'14" / 06'34" / 05'59" / 05'47" / 07'03" / 28'25" / 07'00" / 07'03" / 07'19" / 06'16" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 06'36" (+01'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'52") | 1000 / 6000 |
| 7 | | 06'34" (+01'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 06'26" (+01'01") | 1000 / 10000 |
| 11 | | 06'37" (+01'12") | 1000 / 11000 |
| 12 | | 06'47" (+01'22") | 1000 / 12000 |
| 13 | | 06'34" (+01'09") | 1000 / 13000 |
| 14 | | 05'58" (+00'33") | 1000 / 14000 |
| 15 | | 05'46" (+00'21") | 1000 / 15000 |
| 16 | | 07'02" (+01'37") | 1000 / 16000 |
| 17 | | 07'32" (+02'07") | 1000 / 17000 |
| 18 | | 06'30" (+01'05") | 1000 / 18000 |
| 19 | | 06'12" (+00'47") | 1000 / 19000 |
| 20 | | 06'56" (+01'31") | 1000 / 20000 |
| 21 | | 06'15" (+00'50") | 1000 / 21000 |
| 22 | | 07'56" (+02'31") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 420.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 05'26" | 00:22'38" |
| 5 | 07'19" | 00:29'57" |
| 6 | 07'32" | 00:37'29" |
| 7 | 06'35" | 00:44'04" |
| 8 | 06'03" | 00:50'07" |
| 9 | 05'48" | 00:55'55" |
| 10 | 06'27" | 01:02'22" |
| 11 | 11'06" | 01:13'28" |
| 12 | 09'14" | 01:22'42" |
| 13 | 06'34" | 01:29'16" |
| 14 | 05'59" | 01:35'15" |
| 15 | 05'47" | 01:41'02" |
| 16 | 07'03" | 01:48'05" |
| 17 | 28'25" | 02:16'30" |
| 18 | 07'00" | 02:23'30" |
| 19 | 07'03" | 02:30'33" |
| 20 | 07'19" | 02:37'52" |
| 21 | 06'16" | 02:44'08" |
| 21.2 | 07'50" | 02:45'43" |
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