6.5 km | 00:42:11 | 06:30/km日期: 2018-10-25 23:39 - 平均心率: 148 - 卡路里: 433 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 04'02" / 06'42" / 06'40" / 07'00" / 07'43" / 07'52" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'05") | 403 / 403 |
| 2 | | 04'05" (+00'09") | 407 / 811 |
| 3 | | 04'03" (+00'07") | 202 / 1013 |
| 4 | | 29'34" (+25'38") | 101 / 1115 |
| 5 | | 03'57" (+00'01") | 397 / 1512 |
| 6 | | 04'15" (+00'19") | 399 / 1912 |
| 7 | | 04'01" (+00'05") | 208 / 2121 |
| 8 | | 25'32" (+21'36") | 117 / 2239 |
| 9 | | 04'03" (+00'07") | 402 / 2641 |
| 10 | | 04'14" (+00'18") | 405 / 3046 |
| 11 | | 04'15" (+00'19") | 198 / 3245 |
| 12 | | 01:29'29" (+25'33") | 33 / 3279 |
| 13 | | 03'59" (+00'03") | 402 / 3681 |
| 14 | | 04'12" (+00'16") | 405 / 4087 |
| 15 | | 04'17" (+00'21") | 189 / 4276 |
| 16 | | 42'47" (+38'51") | 93 / 4370 |
| 17 | | 03'58" (+00'02") | 404 / 4775 |
| 18 | | 04'10" (+00'14") | 407 / 5182 |
| 19 | | 04'11" (+00'15") | 201 / 5383 |
| 20 | | 01:11'42" (+07'46") | 55 / 5439 |
| 21 | | 03'56" | 410 / 5850 |
| 22 | | 04'13" (+00'17") | 409 / 6259 |
| 23 | | 04'21" (+00'25") | 200 / 6460 |
| 24 | | 14'13" (+10'17") | 14 / 6475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
214.98 km 
NIKE ZOOM STREAK 6 Black II 累積 :
1173.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'42" | 00:10'44" |
| 3 | 06'40" | 00:17'24" |
| 4 | 07'00" | 00:24'24" |
| 5 | 07'43" | 00:32'07" |
| 6 | 07'52" | 00:39'59" |
| 6.5 | 04'35" | 00:42'10" |
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